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Melon fruit ice cream Calories

Refreshing melon-flavored frozen dessert

CALORIES

135kcal

58medium

POTASSIUM

140mg

FIBER

0.6g

Melon fruit ice cream Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

24.8g

· 72%

Protein

2.1g

· 6%

Fat

3.4g

· 22%

Fiber

0.6g

Melon fruit ice cream Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

140mg · 4% DV

Iodine

4µg · 3% DV

Melon fruit ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Melon fruit ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melon fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon fruit ice cream Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Melon fruit ice cream — Frequently Asked Questions

How many calories are in melon fruit ice cream?

Melon fruit ice cream contains 135 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 3.4 g of fat, and 2.1 g of protein.

Is melon fruit ice cream gluten-free?

Melon fruit ice cream is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.