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Fruit-flavored vanilla cone ice cream Calories

Sweet vanilla ice cream in a cone with fruit flavoring

CALORIES

173kcal

62medium

POTASSIUM

176mg

FIBER

0.91g

Fruit-flavored vanilla cone ice cream Nutrition Facts

Selected: 100 g

173

KCAL / 100G

Carbs

28.2g

· 65%

Protein

2.7g

· 6%

Fat

5.5g

· 29%

Fiber

0.9g

Fruit-flavored vanilla cone ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

85µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Fruit-flavored vanilla cone ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit-flavored vanilla cone ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-flavored vanilla cone ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit-flavored vanilla cone ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-flavored vanilla cone ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Fruit-flavored vanilla cone ice cream — Frequently Asked Questions

How many calories are in fruit-flavored vanilla cone ice cream?

Fruit-flavored vanilla cone ice cream provides 173 calories per 100 g. A 100 g serving contains 28.18 g of carbohydrates, 5.45 g of fat, and 2.73 g of protein.

Does fruit-flavored vanilla cone ice cream raise blood sugar quickly?

This ice cream has a glycemic index of 62, which is in the medium GI range. It contains 28.18 g of carbohydrates per 100 g.

Have another question about Fruit-flavored vanilla cone ice cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.