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Fruit-Flavored Chocolate-Coated Pişmaniye Calories
Fruit-flavored, chocolate-coated, traditional Turkish sweet
CALORIES
GI
POTASSIUM
FIBER
Fruit-Flavored Chocolate-Coated Pişmaniye Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 61%
Protein
3.2g
· 3%
Fat
19g
· 36%
Fiber
2.1g
Fruit-Flavored Chocolate-Coated Pişmaniye Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Fruit-Flavored Chocolate-Coated Pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit-Flavored Chocolate-Coated Pişmaniye Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-Flavored Chocolate-Coated Pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Fruit-Flavored Chocolate-Coated Pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-Flavored Chocolate-Coated Pişmaniye Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.