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Fruit drink with chia seeds Calories
Fruit-based drink with chia seeds and fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit drink with chia seeds Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.2g
· 80%
Protein
0.8g
· 6%
Fat
0.9g
· 14%
Fiber
1.6g
Fruit drink with chia seeds Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Fruit drink with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit drink with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit drink with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Fruit drink with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit drink with chia seeds Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit drink with chia seeds
Fruit drink with chia seeds — Frequently Asked Questions
How many calories are in a fruit drink with chia seeds?
A fruit drink with chia seeds contains 52 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 0.8 g of protein, and 0.9 g of fat.
Does a fruit drink with chia seeds raise blood sugar quickly?
This drink has a glycemic index of 48. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.