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Fruit custard with ladyfingers Calories

Milk-based fruit custard dessert with ladyfingers; carbohydrate-forward with moderate sugar and modest protein.

CALORIES

146kcal

58medium

POTASSIUM

146mg

FIBER

1.1g

Fruit custard with ladyfingers Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 67%

Protein

3.2g

· 9%

Fat

4.1g

· 24%

Fiber

1.1g

Fruit custard with ladyfingers Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.11mg · 8% DV

0.29mg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

92mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Fruit custard with ladyfingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit custard with ladyfingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit custard with ladyfingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit custard with ladyfingers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit custard with ladyfingers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Fruit custard with ladyfingers — Frequently Asked Questions

How many calories are in fruit custard with ladyfingers?

Fruit custard with ladyfingers contains 146 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 3.2 g of protein, and 4.1 g of fat.

Is fruit custard with ladyfingers high glycemic?

Fruit custard with ladyfingers has a glycemic index of 58, which is in the medium range. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.