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Fruit cream fudge Calories
Sweet, creamy fruit-flavored fudge confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Fruit cream fudge Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 73%
Protein
1.5g
· 1%
Fat
12g
· 26%
Fiber
0.5g
Fruit cream fudge Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
40µg · 4% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
120mg · 5% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Selenium
1.2µg · 2% DV
Fruit cream fudge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cream fudge Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cream fudge Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cream fudge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cream fudge Fat Profile
SATURATED
7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.