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Fruit cream éclair Calories

Sweet pastry filled with cream and fruit

CALORIES

285kcal

58medium

POTASSIUM

118mg

FIBER

1.3g

Fruit cream éclair Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.8g

· 44%

Protein

5.4g

· 7%

Fat

15.6g

· 49%

Fiber

1.3g

Fruit cream éclair Vitamins & Minerals

Vitamins

0.17mg · 13% DV

Biotin

4µg · 13% DV

Vitamin A

92µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

82mg · 12% DV

Sodium

165mg · 7% DV

Calcium

58mg · 6% DV

Fruit cream éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit cream éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cream éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit cream éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cream éclair Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Magnum almond ice cream

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Fruit cream éclair — Frequently Asked Questions

How many calories are in fruit cream éclair?

Fruit cream éclair contains 285 calories per 100 g. It also provides 31.8 g of carbohydrates, 15.6 g of fat, and 5.4 g of protein per 100 g.

Is fruit cream éclair suitable for a vegetarian diet?

Fruit cream éclair is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.