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Fruit cobbler Calories
Baked fruit dessert with biscuit-like topping
CALORIES
GI
POTASSIUM
FIBER
Fruit cobbler Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35.8g
· 66%
Protein
2.3g
· 4%
Fat
7.1g
· 30%
Fiber
1.8g
Fruit cobbler Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Fruit cobbler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cobbler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cobbler Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cobbler Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cobbler Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Fruit cobbler
Fruit cobbler — Frequently Asked Questions
How many calories are in fruit cobbler?
Fruit cobbler contains 210 calories per 100 g. The same serving provides 35.8 g of carbohydrates, 7.1 g of fat, and 2.3 g of protein.
Does fruit cobbler contain gluten or dairy?
Yes, fruit cobbler contains gluten and dairy. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.