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Fruit cobbler Calories
Baked fruit dessert with biscuit-like topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit cobbler (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 64.4 g of carbs, 4.1 g of protein, 12.8 g of fat and 3.2 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit cobbler Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
64.4g
· 23% DV
Protein
4.1g
· 8% DV
Fat
12.8g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Fruit cobbler nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit cobbler?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 tablespoon (mini) | 25 g | 53 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (small) | 120 g | 252 kcal |
| 1 piece (small) | 140 g | 294 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 cup (medium) | 240 g | 504 kcal |
| 1 serving (large) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fruit cobbler
What is fruit cobbler?
Fruit cobbler is a baked dessert made with fruit under a biscuit-like topping. Unlike a pie, it usually has no pastry base or sealed crust; the topping is placed in portions over the fruit, leaving some filling exposed.
How do you make fruit cobbler?
To make fruit cobbler, put prepared fruit in a baking dish and arrange spoonfuls of biscuit-style dough over it. Bake until the fruit is bubbling and the topping is golden and cooked through; let it stand briefly before serving.
What is the difference between fruit cobbler and fruit crisp?
Fruit cobbler has a soft, biscuit-like topping, while fruit crisp is topped with a crumbly mixture that often includes oats. Both are baked fruit desserts, but the crisp topping is designed to become more uniformly crunchy.
Can you make fruit cobbler with frozen fruit?
Yes, frozen fruit works in fruit cobbler. Thaw it and drain excess liquid first to help prevent a watery filling; if you use it frozen, expect the dessert to need more time in the oven.
What fruit works best in fruit cobbler?
Peaches, berries, apples, plums, and cherries all work well in fruit cobbler. Choose fruit that softens pleasantly as it bakes, and combine varieties if you like; very juicy fruit may need draining or a little thickener.
Why is my fruit cobbler topping doughy underneath?
Fruit cobbler topping can stay doughy if the dough is too thick or steam from a very juicy filling prevents it from baking through. Use smaller, spaced portions of topping and bake until the center is cooked, not just browned on top.
Should fruit cobbler be served warm or cold?
Fruit cobbler is usually served warm, when the fruit is soft and the topping is tender. It can also be eaten cold, though the topping tends to soften as the dessert sits.
What do you serve with fruit cobbler?
Fruit cobbler is commonly served with vanilla ice cream, whipped cream, or custard. A scoop of cold ice cream contrasts with the warm fruit, while plain yogurt gives the dessert a less rich accompaniment.
Can fruit cobbler be made ahead of time?
Yes, you can prepare the fruit filling and biscuit topping for fruit cobbler ahead, but keep them separate until baking. Adding the topping just before it goes into the oven helps keep it from becoming soggy.
How should you store leftover fruit cobbler?
Cover leftover fruit cobbler and refrigerate it once it has cooled; eat it within a few days. Reheat portions in the oven to help the topping regain some of its texture.
Fruit cobbler Vitamins & Minerals
Vitamins
Biotin
3.24µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
81µg · 9% DV
Vitamin C
6.84mg · 8% DV
Minerals
Sodium
324mg · 14% DV
Selenium
7.56µg · 14% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
207mg · 6% DV
Fruit cobbler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cobbler
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cobbler?
Fruit cobbler is a home-style baked dessert associated especially with the United States. Chopped or sliced fruit—often peaches, berries or apples—is baked beneath spoonfuls of soft, biscuit-like dough. Unlike a pie, it usually has no pastry base or fully enclosed crust; the fruit turns tender and bubbling as the topping browns.
In the US, it is commonly served warm, often with vanilla ice cream, though it is just as good with a spoonful of yoghurt. It is mainly a carbohydrate-rich dessert, with a modest amount of protein. For a less rich serving, use a thinner layer of topping and let the fruit take centre stage.
How Nutritious Is Fruit cobbler?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cobbler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cobbler Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cobbler Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cobbler Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.