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Fruit chocolate fondue Calories
Dessert made with fruit and melted chocolate
CALORIES
GI
POTASSIUM
FIBER
Fruit chocolate fondue Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
28.4g
· 61%
Protein
2.2g
· 5%
Fat
7.1g
· 34%
Fiber
3.6g
Fruit chocolate fondue Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Fruit chocolate fondue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit chocolate fondue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit chocolate fondue Contain Allergens?
No known major allergens
Which Diets Is Fruit chocolate fondue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit chocolate fondue Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fruit chocolate fondue
Fruit chocolate fondue — Frequently Asked Questions
How many calories are in fruit chocolate fondue?
Fruit chocolate fondue contains 179 calories per 100 g. A 100 g serving provides 28.4 g of carbohydrates, 7.1 g of fat, and 2.2 g of protein.
Is fruit chocolate fondue suitable for a gluten-free diet?
Fruit chocolate fondue is listed as compatible with gluten-free eating, as well as vegetarian, flexitarian, Mediterranean, and omnivore diets. Its glycemic index is 48, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.