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Sugared, chocolate-coated fruit dragées; energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
57g
· 62%
Protein
3g
· 3%
Fat
14g
· 35%
Fiber
3g
Vitamins
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Fruit chocolate-coated dragées provide 370 calories per 100 g. The same amount contains 57 g of carbohydrates, 14 g of fat, and 3 g of protein.
Fruit chocolate-coated dragées have a glycemic index of 58. They contain dairy and are classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.