Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Fruit, celery stalk, chia, oat, banana and parsley smoothie Calories

Fiber-rich green fruit smoothie with potassium and omega-3

CALORIES

72kcal

43low

POTASSIUM

238mg

FIBER

2.8g

Fruit, celery stalk, chia, oat, banana and parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 65%

Protein

1.9g

· 10%

Fat

2.1g

· 25%

Fiber

2.8g

Fruit, celery stalk, chia, oat, banana and parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin C

5.8mg · 6% DV

Minerals

Phosphorus

67mg · 10% DV

Magnesium

34mg · 8% DV

Potassium ⭐

238mg · 7% DV

Calcium

63mg · 6% DV

Fruit, celery stalk, chia, oat, banana and parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit, celery stalk, chia, oat, banana and parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit, celery stalk, chia, oat, banana and parsley smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit, celery stalk, chia, oat, banana and parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit, celery stalk, chia, oat, banana and parsley smoothie Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit, celery stalk, chia, oat, banana and parsley smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fruit, celery stalk, chia, oat, banana and parsley smoothie — Frequently Asked Questions

How many calories are in fruit, celery stalk, chia, oat, banana and parsley smoothie?

This smoothie provides 72 calories per 100 g. It also contains 1.9 g of protein, 12.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is this chia and oat smoothie suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and provides 2.8 g of fiber per 100 g.

Have another question about Fruit, celery stalk, chia, oat, banana and parsley smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.