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Fruit cake, white chocolate coated Calories

Energy-dense sweet cake with dried/candied fruit and white chocolate coating; high in sugar and fat.

CALORIES

430kcal

63medium

POTASSIUM

165mg

FIBER

2.1g

Fruit cake, white chocolate coated Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61.5g

· 57%

Protein

5.2g

· 5%

Fat

18.7g

· 38%

Fiber

2.1g

Fruit cake, white chocolate coated Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Fruit cake, white chocolate coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit cake, white chocolate coated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cake, white chocolate coated Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit cake, white chocolate coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cake, white chocolate coated Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Fruit cake, white chocolate coated — Frequently Asked Questions

How many calories are in white chocolate coated fruit cake?

White chocolate coated fruit cake contains 430 calories per 100 g. The same amount provides 18.7 g of fat and 61.5 g of carbohydrates.

What is the glycemic index of white chocolate coated fruit cake?

White chocolate coated fruit cake has a glycemic index of 63. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.