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Energy-dense frozen chocolate combining tahini, coconut, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
442
KCAL / 100G
Carbs
23.8g
· 20%
Protein
6.3g
· 5%
Fat
40.4g
· 75%
Fiber
5g
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
305mg · 44% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24.6g
MONOUNSATURATED
16.2g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Frozen chocolate with coconut, tahini, and cocoa contains 442 calories per 100 g. A 100 g serving also provides 40.42 g of fat, 23.75 g of carbohydrates, and 6.25 g of protein.
This product has a glycemic index of 28, which is considered low. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.