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Frozen chicken meatballs Calories
High-protein frozen processed chicken meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen chicken meatballs has 210 calories. It contains 8.5 g of carbs, 16.5 g of protein, 12 g of fat and 0.8 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Frozen chicken meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
16.5g
· 33% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 32% · Fat 52%
Frozen chicken meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen chicken meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 25 g | 53 kcal |
| 2 piece (small) | 50 g | 105 kcal |
| ½ cup (half) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 6 piece (large) | 150 g | 315 kcal |
| 8 piece (extra large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frozen chicken meatballs
How do you cook frozen chicken meatballs?
Cook frozen chicken meatballs according to the package directions, since some are raw and others are already cooked. If they are raw, cook them until the center reaches 165°F (74°C); browned surfaces alone do not confirm they are done.
Can you put frozen chicken meatballs straight in the oven?
Yes, many frozen chicken meatballs can go straight into the oven without thawing. Arrange them in a single layer and follow the package temperature and timing; allow extra cooking time if directed, and make sure raw meatballs are fully cooked through.
Can frozen chicken meatballs be cooked in a slow cooker?
It is safer not to put frozen chicken meatballs directly into a slow cooker, because they may heat too slowly. Thaw them in the refrigerator first, then follow a recipe that brings the dish to a safe temperature.
Are frozen chicken meatballs raw or already cooked?
Frozen chicken meatballs may be raw, partially cooked, or fully cooked, depending on the product. Read the preparation directions to tell which; raw meatballs need thorough cooking, while fully cooked ones still need reheating as instructed.
How do you thaw frozen chicken meatballs safely?
Thaw frozen chicken meatballs in the refrigerator, ideally in a covered container to catch any drips. If you plan to cook them from frozen, you can skip thawing when the package directions allow it; do not thaw them on the counter.
Can you refreeze frozen chicken meatballs after thawing?
Yes, you can refreeze frozen chicken meatballs if they thawed in the refrigerator and stayed cold, though the texture may suffer. Do not refreeze meatballs left at room temperature; cook them promptly instead.
How long do cooked frozen chicken meatballs last in the fridge?
Cooked frozen chicken meatballs keep for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat leftovers until steaming hot throughout, and discard them if they were left out for an extended time.
Why are my frozen chicken meatballs dry or tough?
Frozen chicken meatballs often turn dry or tough when they are overcooked or reheated for too long. Follow the package timing, avoid prolonged high heat, and check that raw meatballs are cooked through without continuing to cook them afterward.
Are frozen chicken meatballs a good choice for meal prep?
Yes, frozen chicken meatballs are convenient for meal prep because you can cook only what you need and pair them with different sides. Cook them thoroughly, chill leftovers promptly, and keep cooked portions refrigerated for up to 3–4 days.
What can you make with frozen chicken meatballs besides spaghetti?
Frozen chicken meatballs work in more than pasta dishes: add them to grain bowls, sandwiches, soups, or a tomato-and-vegetable stew. Cook them according to the package first, unless the recipe provides a safe method for cooking them in the sauce.
Frozen chicken meatballs Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
255mg · 8% DV
Frozen chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen chicken meatballs
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen chicken meatballs?
Frozen chicken meatballs are a convenience food made from seasoned ground chicken shaped into small portions and frozen for later cooking. They have a mild savoury taste and a tender centre; browning them adds a crisp edge. Serve them as a quick main with rice, pasta, potatoes or a salad, or tuck them into a wrap with vegetables and a sauce. They work well for weeknight meals and can be cooked straight from frozen when the package directions allow.
They provide a good amount of protein, with 16.5 g per 100 g, alongside some fat and carbohydrate. For a lighter plate, bake or air-fry them with little added oil and pair with vegetables.
How Nutritious Is Frozen chicken meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen chicken meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen chicken meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Frozen chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen chicken meatballs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.