Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Convenient, quick meal, assorted fillings, source of protein and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Frozen Burrito (170 g) has 374 calories. That works out to 220 calories per 100 g. It contains 54.4 g of carbs, 11.9 g of protein, 11.9 g of fat and 6 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 170 g
374
KCAL / 170G
Carbs
54.4g
· 20% DV
Protein
11.9g
· 24% DV
Fat
11.9g
· 15% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.17 g | |
| Sodium | 714 mg | 31% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 6 g | 21% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 374 kcal |
| 1 piece (half) | 85 g | 187 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 2 piece (double) | 340 g | 748 kcal |
| 1 pack (double) | 340 g | 748 kcal |
Calculated from 220 calories per 100 g.
Remove the wrapper unless it is specifically labeled microwave-safe, then microwave the frozen burrito according to its package directions. Turn it if instructed, let it stand briefly, and check that the filling is steaming hot all the way through before eating.
Yes, you can cook a frozen burrito in an air fryer. Use the package directions when available, turn it during cooking so it heats evenly, and check the center before serving; air fryer models vary, so timing is not universal.
Yes, bake a frozen burrito on a baking tray after removing any packaging that is not oven-safe. Follow the package temperature and cooking time, and make sure the middle is thoroughly hot. Leaving it uncovered helps the tortilla brown.
No, most frozen burritos can be cooked straight from the freezer. Cooking from frozen helps keep the tortilla from becoming wet and soggy; follow the package if that particular burrito gives different thawing instructions.
A frozen burrito can stay cold in the middle because microwave heat is uneven or the cooking time was too short. Turn it partway through, continue heating in short intervals, and check the center before eating rather than relying on a hot tortilla.
To keep a frozen burrito from getting soggy, use an oven or air fryer for a crispier tortilla, or briefly finish a microwaved burrito in a hot pan. Avoid leaving it wrapped in a steamy covering after heating.
A frozen burrito usually wraps a filling such as beans, rice, cheese, vegetables, or meat in a flour tortilla. Breakfast versions may contain eggs and potatoes, while vegetarian varieties often feature beans or vegetables; the exact filling differs by product.
Serve a frozen burrito with salsa, sliced avocado, a crisp salad, or plain yogurt. Fresh vegetables balance the soft, hearty filling, while salsa adds acidity and flavor without requiring extra cooking.
Yes, a frozen burrito can work for breakfast, especially if it contains eggs, beans, or vegetables. Heat it thoroughly and pair it with fruit or fresh vegetables if you want a more varied morning meal.
Keep leftover cooked frozen burrito in a covered container in the refrigerator and eat it promptly. Reheat it until the center is steaming hot, and avoid repeated cycles of cooling and reheating.
Vitamins
B12
0.51µg · 21% DV
B1
0.22mg · 18% DV
B5
0.85mg · 17% DV
B3
2.04mg · 13% DV
Minerals
Sodium
714mg · 31% DV
Phosphorus
153mg · 22% DV
Selenium
10µg · 18% DV
Calcium
153mg · 15% DV
Potassium ⭐
289mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Frozen Burrito is a tortilla wrapped around a filling and frozen for a convenient meal, drawing on the burrito tradition of Mexican cuisine. Fillings vary, but commonly include rice, beans, meat or vegetables. Once heated, the tortilla turns soft and the seasoned centre makes for a hearty, savoury bite. It works well as a quick lunch or dinner; add a green salad or salsa for freshness, or serve it with a familiar side such as rice or beans.
It provides carbohydrates along with some protein—7 g per 100 g—and its overall nutritional profile depends on the filling. For a lighter meal, pair it with vegetables and choose a portion that suits your appetite. Hot sauce, fresh herbs or a squeeze of lime can brighten the flavour without much effort.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.74g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.