EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact, hand-length cylinder of pale beige flour tortilla with folded ends, lightly browned patches, and a faint crystalline frost on its matte surface.

Frozen Burrito Calories

Convenient, quick meal, assorted fillings, source of protein and carbs

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Frozen Burrito (170 g) has 374 calories. That works out to 220 calories per 100 g. It contains 54.4 g of carbs, 11.9 g of protein, 11.9 g of fat and 6 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Frozen Burrito Nutrition Facts

Selected: 1 piece (medium) · 170 g

374

KCAL / 170G

Carbs

54.4g

· 20% DV

Protein

11.9g

· 24% DV

Fat

11.9g

· 15% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 13% · Fat 29%

Frozen Burrito nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories374 kcal
Total fat11.9 g15%
Saturated fat3.74 g19%
Trans fat0.17 g
Sodium714 mg31%
Total carbohydrate54.4 g20%
Fiber6 g21%
Protein11.9 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Frozen Burrito?

ServingAmountCalories
1 piece (medium)170 g374 kcal
1 piece (half)85 g187 kcal
100 g100 g220 kcal
1 piece (small)120 g264 kcal
1 serving (medium)150 g330 kcal
1 serving (large)200 g440 kcal
1 piece (large)250 g550 kcal
2 piece (double)340 g748 kcal
1 pack (double)340 g748 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Frozen Burrito

How do you cook a frozen burrito in the microwave?

Remove the wrapper unless it is specifically labeled microwave-safe, then microwave the frozen burrito according to its package directions. Turn it if instructed, let it stand briefly, and check that the filling is steaming hot all the way through before eating.

Can you cook a frozen burrito in an air fryer?

Yes, you can cook a frozen burrito in an air fryer. Use the package directions when available, turn it during cooking so it heats evenly, and check the center before serving; air fryer models vary, so timing is not universal.

Can you bake a frozen burrito in the oven?

Yes, bake a frozen burrito on a baking tray after removing any packaging that is not oven-safe. Follow the package temperature and cooking time, and make sure the middle is thoroughly hot. Leaving it uncovered helps the tortilla brown.

Should you thaw a frozen burrito before cooking it?

No, most frozen burritos can be cooked straight from the freezer. Cooking from frozen helps keep the tortilla from becoming wet and soggy; follow the package if that particular burrito gives different thawing instructions.

Why is my frozen burrito cold in the middle after microwaving?

A frozen burrito can stay cold in the middle because microwave heat is uneven or the cooking time was too short. Turn it partway through, continue heating in short intervals, and check the center before eating rather than relying on a hot tortilla.

How do you keep a frozen burrito from getting soggy?

To keep a frozen burrito from getting soggy, use an oven or air fryer for a crispier tortilla, or briefly finish a microwaved burrito in a hot pan. Avoid leaving it wrapped in a steamy covering after heating.

What fillings are usually in a frozen burrito?

A frozen burrito usually wraps a filling such as beans, rice, cheese, vegetables, or meat in a flour tortilla. Breakfast versions may contain eggs and potatoes, while vegetarian varieties often feature beans or vegetables; the exact filling differs by product.

What should you serve with a frozen burrito?

Serve a frozen burrito with salsa, sliced avocado, a crisp salad, or plain yogurt. Fresh vegetables balance the soft, hearty filling, while salsa adds acidity and flavor without requiring extra cooking.

Can you eat a frozen burrito for breakfast?

Yes, a frozen burrito can work for breakfast, especially if it contains eggs, beans, or vegetables. Heat it thoroughly and pair it with fruit or fresh vegetables if you want a more varied morning meal.

How long can you keep a cooked frozen burrito in the fridge?

Keep leftover cooked frozen burrito in a covered container in the refrigerator and eat it promptly. Reheat it until the center is steaming hot, and avoid repeated cycles of cooling and reheating.

Frozen Burrito Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

B1

0.22mg · 18% DV

B5

0.85mg · 17% DV

B3

2.04mg · 13% DV

Minerals

Sodium

714mg · 31% DV

Phosphorus

153mg · 22% DV

Selenium

10µg · 18% DV

Calcium

153mg · 15% DV

Potassium ⭐

289mg · 9% DV

Frozen Burrito Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Burrito

To burn the 374 calories in 1 piece (medium) (170 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen Burrito?

A Frozen Burrito is a tortilla wrapped around a filling and frozen for a convenient meal, drawing on the burrito tradition of Mexican cuisine. Fillings vary, but commonly include rice, beans, meat or vegetables. Once heated, the tortilla turns soft and the seasoned centre makes for a hearty, savoury bite. It works well as a quick lunch or dinner; add a green salad or salsa for freshness, or serve it with a familiar side such as rice or beans.

It provides carbohydrates along with some protein—7 g per 100 g—and its overall nutritional profile depends on the filling. For a lighter meal, pair it with vegetables and choose a portion that suits your appetite. Hot sauce, fresh herbs or a squeeze of lime can brighten the flavour without much effort.

How Nutritious Is Frozen Burrito?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen Burrito Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Burrito Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Frozen Burrito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Burrito Fat Profile

SATURATED

3.74g

MONOUNSATURATED

3.91g

POLYUNSATURATED

2.21g

⚖️

Omega 6:3 ratio 29.1:1

Above the ideal 4:1 (29.1:1).

Compare Frozen Burrito

🌯vs🧴
Frozen Burrito vs Hawthorn Vinegar202 kcal more per 100 g
→
🌯vs🌯
Frozen Burrito vs Tantuni10 kcal more per 100 g
→
🌯vs🌯
Frozen Burrito vs Chicken Wrap25 kcal more per 100 g
→
🌯vs🍫
Frozen Burrito vs Protein Bar130 kcal fewer per 100 g
→

Foods Similar to Frozen Burrito

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Frozen Burrito?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.