Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Frittata (Smoked Turkey & Cheese) Calories

High-protein, calcium-rich, filling breakfast.

CALORIES

170kcal

25low

POTASSIUM

180mg

FIBER

0.2g

Frittata (Smoked Turkey & Cheese) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

13.5g

· 32%

Fat

11.2g

· 60%

Fiber

0.2g

Frittata (Smoked Turkey & Cheese) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Biotin

9µg · 30% DV

0.32mg · 25% DV

0.9mg · 18% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Calcium

160mg · 16% DV

Frittata (Smoked Turkey & Cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frittata (Smoked Turkey & Cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frittata (Smoked Turkey & Cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frittata (Smoked Turkey & Cheese) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Frittata (Smoked Turkey & Cheese) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Frittata (Smoked Turkey & Cheese)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Frittata (Smoked Turkey & Cheese) — Frequently Asked Questions

How many calories are in smoked turkey and cheese frittata?

Smoked turkey and cheese frittata contains 170 calories per 100 g. It provides 13.5 g of protein, 3.2 g of carbohydrates, and 11.2 g of fat per 100 g.

Is smoked turkey and cheese frittata suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25; it contains egg and dairy allergens.

Have another question about Frittata (Smoked Turkey & Cheese)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.