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Frigola Cocoa Bar Calories
Cocoa fruit-and-nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Frigola Cocoa Bar (40 g) has 116 calories. That works out to 289 calories per 100 g. It contains 11.1 g of carbs, 1.7 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Frigola Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
116
KCAL / 40G
Carbs
11.1g
· 4% DV
Protein
1.7g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Frigola Cocoa Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Frigola Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 116 kcal |
| ½ pack (half) | 20 g | 58 kcal |
| 1 piece (mini) | 25 g | 72 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 2 piece (double) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
| 3 piece (triple) | 120 g | 347 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Frigola Cocoa Bar
What is Frigola Cocoa Bar?
Frigola Cocoa Bar is a processed cocoa, fruit-and-nut snack bar. It is designed as a convenient snack, not a complete meal, and the exact ingredients should be understood from the product’s own ingredient list.
Is Frigola Cocoa Bar a chocolate bar or a fruit-and-nut bar?
Frigola Cocoa Bar is described as a cocoa fruit-and-nut snack bar, rather than simply a chocolate bar. The word “cocoa” does not by itself mean that the bar is coated in chocolate or made like a chocolate confection.
Does Frigola Cocoa Bar contain caffeine?
Frigola Cocoa Bar contains cocoa, which naturally has some caffeine as well as theobromine. The amount in this specific bar cannot be determined from its name or general product description, so avoid treating it as caffeine-free.
Does Frigola Cocoa Bar need to be refrigerated?
No, Frigola Cocoa Bar generally does not need refrigeration. Keep the unopened bar in a cool, dry place away from direct sunlight, and seal it or transfer it to an airtight container after opening.
Can Frigola Cocoa Bar replace a meal?
No, Frigola Cocoa Bar is a snack bar, not a complete meal. If you need a meal while travelling, pair it with more substantial foods rather than relying on the bar alone to meet your needs.
Is Frigola Cocoa Bar a good snack for hiking or travel?
Yes, Frigola Cocoa Bar can be a convenient portable snack for a hike or journey because it comes in a pack. Keep it out of heat, which can soften the bar, and bring other food if you will be away for a long time.
Is Frigola Cocoa Bar a good source of protein after a workout?
No, Frigola Cocoa Bar is not best treated as a protein-focused recovery snack. It can provide a convenient bite after exercise, but pair it with a protein-rich food such as yogurt if you want a more substantial recovery snack.
Can Frigola Cocoa Bar fit into a weight-loss diet?
Yes, Frigola Cocoa Bar can fit as a planned snack, but it is easy to eat alongside regular meals without noticing. Keep to the portion that satisfies you and avoid using it as a substitute for filling, balanced meals.
Can you eat Frigola Cocoa Bar before bed?
Yes, you can eat Frigola Cocoa Bar before bed if you want a snack. Cocoa contains naturally occurring stimulants, though the amount in this bar is unknown; if you are sensitive to them, choose a different evening snack.
Is Frigola Cocoa Bar suitable for children?
It can be suitable for children old enough to chew it safely, but Frigola Cocoa Bar contains tree nuts. Do not give it to a child with a tree-nut allergy, and supervise young children while they eat.
Frigola Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.42mg · 18% DV
Phosphorus
98mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
236mg · 7% DV
Sodium
14mg · 1% DV
Frigola Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigola Cocoa Bar
To burn the 116 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigola Cocoa Bar?
Frigola Cocoa Bar is a packaged cocoa, fruit and nut snack in bar form, suited to carrying along for an easy bite between meals. It brings those flavours together in a compact format rather than being a meal in itself.
The cocoa gives it a rich flavour, balanced by the fruit’s sweetness and the nuts’ savoury character. Enjoy it as a snack at work or on the go, or alongside tea or coffee. Nutritionally, it provides carbohydrates and fat, with a little protein; a typical 40 g pack can work as a modest snack. For a more filling option, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Frigola Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigola Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Frigola Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola Cocoa Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.