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Frigola Chocolate Lava Ice Cream Calories
Chocolate lava ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frigola Chocolate Lava Ice Cream has 265 calories. It contains 32 g of carbs, 4.2 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frigola Chocolate Lava Ice Cream Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.2g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Frigola Chocolate Lava Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.25 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frigola Chocolate Lava Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 265 kcal |
| 1 serving (small) | 60 g | 159 kcal |
| 1 cup (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (medium) | 100 g | 265 kcal |
| 1 cup (medium) | 140 g | 371 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 cup (large) | 210 g | 557 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Frigola Chocolate Lava Ice Cream
What is Frigola Chocolate Lava Ice Cream?
Frigola Chocolate Lava Ice Cream is a chocolate ice-cream dessert with a lava-style chocolate element. The “lava” refers to a soft, flowing-chocolate effect, not to a hot dessert or necessarily a layer of cake.
Does Frigola Chocolate Lava Ice Cream have a molten chocolate center?
It is designed around a lava-style chocolate center or filling, but it is served frozen rather than hot. The filling may feel softer as the ice cream briefly softens, so the texture can vary from straight out of the freezer.
Is Frigola Chocolate Lava Ice Cream the same as chocolate lava cake?
No. Frigola Chocolate Lava Ice Cream is a frozen dessert, while chocolate lava cake is baked and served warm with a soft center. The shared “lava” description points to a chocolate-filled effect, not the same preparation.
How should you serve Frigola Chocolate Lava Ice Cream?
Serve Frigola Chocolate Lava Ice Cream cold, straight from the freezer or after letting it soften briefly. Avoid leaving it out for an extended time: melting can change the texture of both the ice cream and its chocolate filling.
Can you microwave Frigola Chocolate Lava Ice Cream to make the center runny?
No. Microwaving Frigola Chocolate Lava Ice Cream melts the frozen dessert unevenly and can ruin its texture. Let it soften briefly at room temperature instead; it is meant to be eaten as ice cream, not warmed like a lava cake.
How do you store Frigola Chocolate Lava Ice Cream after opening?
Close the container tightly and return Frigola Chocolate Lava Ice Cream to the freezer promptly. Keeping air away helps limit ice crystals and loss of quality; do not refreeze it if it has thawed completely.
Can you refreeze melted Frigola Chocolate Lava Ice Cream?
It is best not to refreeze fully melted Frigola Chocolate Lava Ice Cream. Refreezing can leave it icy and uneven, and if it has been warm for a while, putting it back in the freezer does not undo that exposure.
What does Frigola Chocolate Lava Ice Cream taste like?
Frigola Chocolate Lava Ice Cream combines a cold, creamy chocolate-ice-cream taste with a richer chocolate-lava element. The contrast is mainly in texture and chocolate intensity, rather than the warm cake-and-liquid-center experience of a lava cake.
Can you make a homemade version of Frigola Chocolate Lava Ice Cream?
Yes. Fold or layer a thick chocolate sauce or ganache through chocolate ice cream, then freeze it until firm. This makes a similar filled dessert, though it will not reproduce Frigola Chocolate Lava Ice Cream’s exact recipe or texture.
What goes well with Frigola Chocolate Lava Ice Cream?
Fresh berries, sliced banana, or plain coffee pair well with Frigola Chocolate Lava Ice Cream. Their freshness or bitterness balances the rich chocolate; if serving it alongside a warm dessert, add the ice cream just before eating.
Frigola Chocolate Lava Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
85µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Copper
0.16mg · 18% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
235mg · 7% DV
Sodium
78mg · 3% DV
Frigola Chocolate Lava Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigola Chocolate Lava Ice Cream
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigola Chocolate Lava Ice Cream?
Frigola Chocolate Lava Ice Cream is a branded frozen dessert that brings together chocolate ice cream and a lava-style chocolate element. It pairs the chill and creaminess of ice cream with a richer chocolate taste, making it an indulgent spoonable treat.
Enjoy it on its own as dessert, or serve it alongside coffee, fresh berries or sliced fruit. Its 265 calories per 100 g give a sense of its richness, while most of its energy comes from carbohydrates and fat. A modest scoop is an easy way to keep the serving lighter, especially after a substantial meal.
How Nutritious Is Frigola Chocolate Lava Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigola Chocolate Lava Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola Chocolate Lava Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigola Chocolate Lava Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola Chocolate Lava Ice Cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.