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Frigola Chocolate Hazelnut Ice Cream Calories
Chocolate and hazelnut flavored dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frigola Chocolate Hazelnut Ice Cream (60 g) has 134 calories. That works out to 224 calories per 100 g. It contains 17.3 g of carbs, 2.5 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frigola Chocolate Hazelnut Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 60 g
134
KCAL / 60G
Carbs
17.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Frigola Chocolate Hazelnut Ice Cream nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frigola Chocolate Hazelnut Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 134 kcal |
| 1 serving (small) | 45 g | 101 kcal |
| 1 serving (large) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 1 cup (medium) | 100 g | 224 kcal |
| 1 cup (large) | 150 g | 336 kcal |
| 1 pack (large) | 500 g | 1120 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Frigola Chocolate Hazelnut Ice Cream
What does Frigola Chocolate Hazelnut Ice Cream taste like?
Frigola Chocolate Hazelnut Ice Cream combines a chocolate-and-hazelnut flavor with a dairy ice-cream base. The exact balance of chocolate and nut notes can vary by product formulation, so the package description is the best guide to its specific flavor.
Can you eat Frigola Chocolate Hazelnut Ice Cream straight from the freezer?
Yes, Frigola Chocolate Hazelnut Ice Cream can be eaten straight from the freezer. If it is too firm to scoop, leave the serving out briefly rather than letting the whole tub soften, then return the rest to the freezer promptly.
How long does Frigola Chocolate Hazelnut Ice Cream keep after opening?
Keep Frigola Chocolate Hazelnut Ice Cream frozen after opening and close the package tightly to limit exposure to air and freezer odors. Follow any storage instructions and date on the pack; discard it if it has thawed for an extended period.
Can Frigola Chocolate Hazelnut Ice Cream be used in a milkshake?
Yes, Frigola Chocolate Hazelnut Ice Cream works well in a milkshake. Blend a scoop with cold milk until smooth, adding more milk for a thinner drink; the chocolate and hazelnut flavor usually needs no extra sweetener.
Is Frigola Chocolate Hazelnut Ice Cream a good dessert after a meal?
Yes, Frigola Chocolate Hazelnut Ice Cream can be enjoyed as an occasional dessert after a meal. Its sweet, rich flavor makes a modest scoop satisfying; having it regularly in large portions can add substantial extra energy to meals.
Can Frigola Chocolate Hazelnut Ice Cream be served with cake?
Yes, Frigola Chocolate Hazelnut Ice Cream pairs especially well with plain sponge cake, brownies, or warm chocolate cake. Since both the ice cream and many cakes are rich, a small scoop can add a creamy contrast without overwhelming the plate.
Does Frigola Chocolate Hazelnut Ice Cream contain real hazelnuts?
The product is described as chocolate hazelnut ice cream, but that description alone does not confirm whether it contains whole hazelnuts, pieces, or flavoring. Read the ingredient list on your package for the exact formulation, especially if you need to avoid nuts.
Is Frigola Chocolate Hazelnut Ice Cream suitable for people with diabetes?
People with diabetes should account for the carbohydrates in Frigola Chocolate Hazelnut Ice Cream and consider the portion within their meal plan. Its sweetened ice-cream base can raise blood glucose; ask your clinician or dietitian how it fits your individual plan.
Will Frigola Chocolate Hazelnut Ice Cream cause weight gain?
Frigola Chocolate Hazelnut Ice Cream does not cause weight gain by itself, but frequent large servings can make it easier to consume more energy than you use. Enjoying a smaller serving occasionally is a practical way to keep it in balance.
Why does Frigola Chocolate Hazelnut Ice Cream get icy after thawing and refreezing?
Frigola Chocolate Hazelnut Ice Cream can turn icy or grainy after thawing and refreezing because its water and fat structure changes as it melts and freezes again. For a smoother texture, take out only the amount you plan to serve.
Frigola Chocolate Hazelnut Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
46.8µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Calcium
77mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
123mg · 4% DV
Sodium
43mg · 2% DV
Frigola Chocolate Hazelnut Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigola Chocolate Hazelnut Ice Cream
To burn the 134 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigola Chocolate Hazelnut Ice Cream?
Frigola Chocolate Hazelnut Ice Cream is a packaged dairy ice cream combining chocolate and hazelnut flavours. Its smooth, creamy base is balanced by chocolate sweetness and the toasty, slightly rich taste of hazelnut.
It works well as a simple dessert after a meal or as a cool treat on a warm day; serve it in a bowl or cone, perhaps with chopped nuts or fresh fruit. A typical serving is about 60 g, so a modest scoop can satisfy a sweet craving without making dessert feel too heavy. It provides 4.1 g of protein per 100 g, but is best enjoyed as a treat rather than relied on as a substantial source of protein.
How Nutritious Is Frigola Chocolate Hazelnut Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigola Chocolate Hazelnut Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola Chocolate Hazelnut Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigola Chocolate Hazelnut Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola Chocolate Hazelnut Ice Cream Fat Profile
SATURATED
3.66g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.