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Frigola chocolate-coated ice cream Calories
Chocolate-coated ice cream; contains sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigola chocolate-coated ice cream (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 24.2 g of carbs, 2.9 g of protein, 13 g of fat and 1.1 g of fiber. Its 82.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frigola chocolate-coated ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
24.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Frigola chocolate-coated ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigola chocolate-coated ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 pack (mini) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Frigola chocolate-coated ice cream
What is Frigola chocolate-coated ice cream made of?
Frigola chocolate-coated ice cream has an ice cream centre surrounded by a chocolate coating. It contains sugar and saturated fat, and dairy is one of its main components.
How is Frigola chocolate-coated ice cream different from homemade chocolate-dipped ice cream?
Frigola chocolate-coated ice cream is a factory-made, ultra-processed product, unlike a homemade version. Making it at home lets you choose the ice cream and chocolate and adjust how much sugar goes into the coating.
Why does the chocolate shell on Frigola chocolate-coated ice cream crack?
The chocolate shell on Frigola chocolate-coated ice cream can crack when temperature changes cause the coating and frozen centre to contract differently. Keeping it frozen and avoiding repeated softening and refreezing helps preserve the shell.
Should Frigola chocolate-coated ice cream be kept in the freezer?
Yes, keep Frigola chocolate-coated ice cream in the freezer in its packaging until you are ready to eat it. Leaving it out softens the ice cream and can make the chocolate coating melt or lose its snap.
Can you refreeze Frigola chocolate-coated ice cream after it melts?
No, do not refreeze Frigola chocolate-coated ice cream once it has substantially melted. Refreezing can damage its texture, and ice cream left warm for too long may no longer be safe to eat.
How do you serve Frigola chocolate-coated ice cream without cracking the shell?
Let Frigola chocolate-coated ice cream sit out briefly before biting into it, rather than trying to soften it for a long time. A little less chill can make the shell easier to bite, while the centre stays frozen.
Can children eat Frigola chocolate-coated ice cream?
Yes, children can have Frigola chocolate-coated ice cream as an occasional treat. It contains sugar and saturated fat, so it is better suited to an occasional dessert than an everyday snack; supervise young children while they eat.
Can people with diabetes eat Frigola chocolate-coated ice cream?
People with diabetes can eat Frigola chocolate-coated ice cream, but its carbohydrates and sugar can raise blood glucose. Choose a portion that fits your meal plan, and ask your doctor or dietitian for advice specific to your treatment.
Can you make a homemade version of Frigola chocolate-coated ice cream?
Yes, you can make a similar treat by dipping firm ice cream into melted chocolate. Freeze the ice cream before dipping, then return it to the freezer so the coating sets; a homemade version may have a different texture.
Is Frigola chocolate-coated ice cream a good dessert after dinner?
Frigola chocolate-coated ice cream can be eaten as an after-dinner dessert, but its sugar and fat may feel heavy just before bed. If you want it at night, a modest serving is less likely to crowd out a lighter evening meal.
Frigola chocolate-coated ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
55mg · 2% DV
Frigola chocolate-coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigola chocolate-coated ice cream
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigola chocolate-coated ice cream?
Frigola chocolate-coated ice cream is a packaged frozen dessert with an ice-cream centre covered in chocolate. It is eaten cold, usually as an individual treat straight from the freezer. Depending on where you live, it may be enjoyed as a summer refreshment, an after-meal dessert or an occasional snack; there is no elaborate preparation or serving ritual.
The chocolate shell brings a sweet, slightly crisp bite against the cool, creamy centre. It contains sugar and saturated fat and provides 320 kcal per 100 g, so it is best thought of as a treat rather than an everyday staple. For a lighter finish to a meal, you could choose a smaller portion or pair it with fresh fruit.
How Nutritious Is Frigola chocolate-coated ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigola chocolate-coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola chocolate-coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigola chocolate-coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola chocolate-coated ice cream Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.