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Frigola biscuit Calories
Sweet refined-flour biscuit, low fiber
CALORIES
GI
POTASSIUM
FIBER
Frigola biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71.5g
· 60%
Protein
6.8g
· 6%
Fat
18.2g
· 34%
Fiber
2.3g
Frigola biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Frigola biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frigola biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Frigola biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Frigola biscuit
Frigola biscuit — Frequently Asked Questions
How many calories are in Frigola biscuits?
Frigola biscuits provide 470 calories per 100 g. A 100 g serving contains 71.5 g of carbohydrates, 18.2 g of fat, and 6.8 g of protein.
Do Frigola biscuits cause a blood sugar spike?
Frigola biscuits have a glycemic index of 68, which is in the medium range. They contain 71.5 g of carbohydrates and 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.