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Frigola biscuit Calories
Sweet refined-flour biscuit, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Frigola biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.9 g of carbs, 2.2 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Frigola biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Frigola biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Frigola biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Frigola biscuit
What is a Frigola biscuit?
A Frigola biscuit is a sweet biscuit made with refined flour. It can be eaten as a snack, but its low fibre content means it is not especially filling on its own.
Is Frigola biscuit sweet or savoury?
Frigola biscuit is sweet, not savoury. Its sweet, refined-flour profile makes it more suited to a snack or a tea break than to use as a savoury cracker.
Does Frigola biscuit need to be cooked before eating?
No. Frigola biscuit is already baked and ready to eat from the pack. You can have it as it is or crumble it over a dessert, though the exact flavour and texture of a recipe will vary.
Does Frigola biscuit keep you full?
Not for long. Frigola biscuit is low in fibre, so it is less likely to satisfy hunger for as long as a snack containing fibre and protein, such as fruit with yogurt.
Can Frigola biscuit make you gain weight?
Frigola biscuit does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Pairing a small serving with a more filling food may help it work better as a snack.
Can Frigola biscuit raise blood sugar?
Yes, Frigola biscuit can raise blood sugar because it is a sweet biscuit made with refined flour. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Why does Frigola biscuit go soft after opening?
Frigola biscuit goes soft when it absorbs moisture from the air. Close the package tightly after opening, or transfer the biscuits to an airtight container and keep them somewhere dry.
Can you freeze Frigola biscuit?
Yes, you can freeze Frigola biscuit in an airtight container, although thawing may affect its crispness. Let it come to room temperature before eating, and avoid refreezing it after it has thawed.
Can Frigola biscuit be used as a dessert crumb?
Yes. Crushed Frigola biscuit can make a sweet crumb topping or a base for a no-bake dessert. Since its exact flavour and ingredients are not specified here, taste the crumbs before adding extra sugar.
Frigola biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.83mg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
35mg · 1% DV
Frigola biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigola biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigola biscuit?
Frigola biscuit is a sweet, flour-based biscuit sold as a packaged snack. There is no clear regional origin or special serving tradition to point to; it is best understood as an everyday treat. It has a crisp, slightly crumbly bite and a sweet taste. Enjoy it on its own, with tea or coffee, or alongside fruit for a simple snack.
Made mainly with refined flour, it is low in fibre: a 100 g portion provides 2.3 g. Its energy content is relatively concentrated, so portion size is worth keeping in mind. For a more balanced snack, pair a few biscuits with fresh fruit or plain yoghurt.
How Nutritious Is Frigola biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigola biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Frigola biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.