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Fried whole fish Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried whole fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.1g
· 42%
Fat
13.6g
· 52%
Fiber
0g
Fried whole fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
Vitamin D
4.2µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
365mg · 11% DV
Fried whole fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried whole fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried whole fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried whole fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried whole fish Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried whole fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.