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Food GuideCompareBlogTR
Fried whole fish vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Fried whole fish has more protein; Salmon Fillet has a lower glycemic index.
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Fried whole fish
100 g
🐟
Salmon Fillet
100 g
232kcal
Calories
206kcal
24.1✓g
Protein
22g
3.2g
Carbs
0g
0g
Fiber
0g
13.6g
Fat
13g
8
Glycemic Index
0✓
0.3
Glycemic Load
0✓
365mg
Potassium
384✓mg
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