1 piece (medium) of Fried walnut halva (50 g) has 237 calories. That works out to 474 calories per 100 g. It contains 21.8 g of carbs, 4.1 g of protein, 15.4 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fried walnut halva Nutrition Facts

Selected: 100 g

474

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

8.1g

· 16% DV

Fat

30.7g

· 39% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 7% · Fat 57%

Fried walnut halva Vitamins & Minerals

Vitamins

Biotin

6.1µg · 20% DV

Vitamin E

2.35mg · 16% DV

0.16mg · 13% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

223mg · 32% DV

Magnesium

105mg · 25% DV

How Nutritious Is Fried walnut halva?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried walnut halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried walnut halva

To burn the 474 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried walnut halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried walnut halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fried walnut halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried walnut halva Fat Profile

SATURATED

4.65g

MONOUNSATURATED

10.8g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Fried walnut halva

🍯vs🍯

Fried walnut halva vs Caramel sauce154 kcal more per 100 g

→🍯vs🍫

Fried walnut halva vs Dark chocolate66 kcal fewer per 100 g

→🍯vs🍮

Fried walnut halva vs Höşmerim154 kcal more per 100 g

→🍯vs🍫

Fried walnut halva vs Chocolate sauce264 kcal more per 100 g

→

Foods Similar to Fried walnut halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Fried walnut halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026