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Fried walnut halva vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Fried walnut halva has more protein; Fried walnut halva has more fiber; Fried walnut halva has a lower glycemic index.
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Fried walnut halva
100 g
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Caramel sauce
100 g
474kcal
Calories
320kcal
8.1✓g
Protein
1g
43.5g
Carbs
75g
4.2✓g
Fiber
0g
30.7g
Fat
3.5g
55✓
Glycemic Index
65
24✓
Glycemic Load
49
265✓mg
Potassium
50mg
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