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High in energy and fat due to frying; nutrition varies with tortilla type and added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried Tortilla Bowl (50 g) has 41 calories. That works out to 82 calories per 100 g. It contains 24.5 g of carbs, 8.2 g of protein, 12.3 g of fat and 1.4 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
41
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
8.2g
· 16% DV
Fat
12.3g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 41 kcal |
| 1 ounce (medium) | 28.4 g | 23 kcal |
| 1 piece (small) | 30 g | 25 kcal |
| 1 cup (medium) | 45 g | 37 kcal |
| 1 serving (medium) | 50 g | 41 kcal |
| 1 piece (large) | 70 g | 57 kcal |
| 1 piece (extra large) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
Calculated from 82 calories per 100 g.
A Fried Tortilla Bowl is a tortilla shaped into a bowl and fried until crisp. It is commonly served as an edible container for salads, beans, vegetables, or meat, and can be eaten along with its filling.
To make a Fried Tortilla Bowl, warm a tortilla until pliable, press it into a heat-safe bowl or mold, and fry it until crisp. Keep it supported while frying so it holds its shape, then drain and cool before filling.
Yes, you can bake a Fried Tortilla Bowl. Press a warmed tortilla into an oven-safe bowl or mold and bake until crisp and set. Baking uses less oil than deep-frying, though the texture may be less blistered.
A Fried Tortilla Bowl works well with salad greens, beans, corn, salsa, avocado, grilled vegetables, or seasoned meat. Add wet ingredients and dressing just before serving so they do not soften the crisp tortilla.
Warm the tortilla first so it bends without cracking, then keep it supported in a bowl-shaped mold as it fries. Removing the support too early can let the tortilla collapse, while forcing a cold tortilla into shape can split it.
Either corn or flour tortillas can work for a Fried Tortilla Bowl. Flour tortillas are usually easier to shape, while corn tortillas bring a stronger corn flavor; warm corn tortillas thoroughly before bending to reduce cracking.
Let a Fried Tortilla Bowl cool completely, then store it empty in an airtight container in a dry place. Fill it just before serving, because salsa, dressing, and other moist ingredients quickly make the tortilla soft.
Yes, you can make a Fried Tortilla Bowl in an air fryer by pressing a warmed tortilla into a heat-safe mold and cooking it until crisp and set. Air fryers vary, so check it as it cooks to prevent over-browning.
Store leftover Fried Tortilla Bowls unfilled, fully cooled, and in an airtight container to limit moisture exposure. A bowl that has already been filled is more likely to turn soggy, especially if the filling contains dressing or salsa.
Yes, reheat a Fried Tortilla Bowl briefly in an oven or air fryer to restore some crispness. A microwave tends to make it soft; remove any cold filling before reheating.
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.09mg · 8% DV
Folate
27.5µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
270mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fried tortilla bowl is a tortilla, usually made from corn or wheat, shaped into a shallow bowl and fried until crisp. It is commonly used in Tex-Mex cooking as an edible vessel for taco salads, beans, meat or vegetables.
You may find a Fried Tortilla Bowl at Tex-Mex restaurants, filled with lettuce, tomatoes, salsa, beans and a choice of protein, or served as a shareable starter. Its crunchy shell adds richness and substance, but frying makes it relatively high in energy and fat; the tortilla also contributes carbohydrates. For a lighter meal, fill it generously with fresh vegetables and choose beans, grilled chicken or another lean filling, while keeping richer toppings modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.