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💪High Protein

Fried Tortilla Bowl Calories

High in energy and fat due to frying; nutrition varies with tortilla type and added salt.

CALORIES · 100 G

82kcal

GI

65high

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Fried Tortilla Bowl (50 g) has 41 calories. That works out to 82 calories per 100 g. It contains 24.5 g of carbs, 8.2 g of protein, 12.3 g of fat and 1.4 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fried Tortilla Bowl Nutrition Facts

Selected: 1 piece (medium) · 50 g

41

KCAL / 50G

Carbs

24.5g

· 9% DV

Protein

8.2g

· 16% DV

Fat

12.3g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Fried Tortilla Bowl nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories41 kcal
Total fat12.3 g16%
Saturated fat2.6 g13%
Trans fat0.08 g
Sodium270 mg12%
Total carbohydrate24.5 g9%
Fiber1.4 g5%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Tortilla Bowl?

ServingAmountCalories
1 piece (medium)50 g41 kcal
1 ounce (medium)28.4 g23 kcal
1 piece (small)30 g25 kcal
1 cup (medium)45 g37 kcal
1 serving (medium)50 g41 kcal
1 piece (large)70 g57 kcal
1 piece (extra large)90 g74 kcal
100 g100 g82 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Fried Tortilla Bowl

What is a Fried Tortilla Bowl?

A Fried Tortilla Bowl is a tortilla shaped into a bowl and fried until crisp. It is commonly served as an edible container for salads, beans, vegetables, or meat, and can be eaten along with its filling.

How do you make a Fried Tortilla Bowl at home?

To make a Fried Tortilla Bowl, warm a tortilla until pliable, press it into a heat-safe bowl or mold, and fry it until crisp. Keep it supported while frying so it holds its shape, then drain and cool before filling.

Can you bake a Fried Tortilla Bowl instead of frying it?

Yes, you can bake a Fried Tortilla Bowl. Press a warmed tortilla into an oven-safe bowl or mold and bake until crisp and set. Baking uses less oil than deep-frying, though the texture may be less blistered.

What do you put in a Fried Tortilla Bowl?

A Fried Tortilla Bowl works well with salad greens, beans, corn, salsa, avocado, grilled vegetables, or seasoned meat. Add wet ingredients and dressing just before serving so they do not soften the crisp tortilla.

How do you keep a Fried Tortilla Bowl from falling apart while frying?

Warm the tortilla first so it bends without cracking, then keep it supported in a bowl-shaped mold as it fries. Removing the support too early can let the tortilla collapse, while forcing a cold tortilla into shape can split it.

Should you use corn or flour tortillas for a Fried Tortilla Bowl?

Either corn or flour tortillas can work for a Fried Tortilla Bowl. Flour tortillas are usually easier to shape, while corn tortillas bring a stronger corn flavor; warm corn tortillas thoroughly before bending to reduce cracking.

How do you keep a Fried Tortilla Bowl crispy?

Let a Fried Tortilla Bowl cool completely, then store it empty in an airtight container in a dry place. Fill it just before serving, because salsa, dressing, and other moist ingredients quickly make the tortilla soft.

Can you make a Fried Tortilla Bowl in an air fryer?

Yes, you can make a Fried Tortilla Bowl in an air fryer by pressing a warmed tortilla into a heat-safe mold and cooking it until crisp and set. Air fryers vary, so check it as it cooks to prevent over-browning.

How should you store leftover Fried Tortilla Bowls?

Store leftover Fried Tortilla Bowls unfilled, fully cooled, and in an airtight container to limit moisture exposure. A bowl that has already been filled is more likely to turn soggy, especially if the filling contains dressing or salsa.

Can you reheat a Fried Tortilla Bowl?

Yes, reheat a Fried Tortilla Bowl briefly in an oven or air fryer to restore some crispness. A microwave tends to make it soft; remove any cold filling before reheating.

Fried Tortilla Bowl Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

B1

0.09mg · 8% DV

Folate

27.5µg · 7% DV

B3

1.05mg · 7% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

270mg · 12% DV

Manganese

0.18mg · 8% DV

Phosphorus

53mg · 8% DV

Potassium ⭐

65mg · 2% DV

Fried Tortilla Bowl Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

15.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Tortilla Bowl

To burn the 41 calories in 1 piece (medium) (50 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Tortilla Bowl?

A fried tortilla bowl is a tortilla, usually made from corn or wheat, shaped into a shallow bowl and fried until crisp. It is commonly used in Tex-Mex cooking as an edible vessel for taco salads, beans, meat or vegetables.

You may find a Fried Tortilla Bowl at Tex-Mex restaurants, filled with lettuce, tomatoes, salsa, beans and a choice of protein, or served as a shareable starter. Its crunchy shell adds richness and substance, but frying makes it relatively high in energy and fat; the tortilla also contributes carbohydrates. For a lighter meal, fill it generously with fresh vegetables and choose beans, grilled chicken or another lean filling, while keeping richer toppings modest.

How Nutritious Is Fried Tortilla Bowl?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Tortilla Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Tortilla Bowl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Tortilla Bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Tortilla Bowl Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.9g

POLYUNSATURATED

3.75g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.