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Fried Tortilla Bowl vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fried Tortilla Bowl has fewer calories; Fried Tortilla Bowl has more protein; Fried Tortilla Bowl has a lower glycemic index.

🌮

Fried Tortilla Bowl

100 g

🥖

Breadstick

100 g

82kcal

Calories

410kcal
16.4✓g

Protein

11g
49g

Carbs

75g
2.7g

Fiber

3✓g
24.5g

Fat

6g
65✓

Glycemic Index

70
31✓

Glycemic Load

53
130✓mg

Potassium

110mg

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Fried Tortilla Bowl vs Breadstick — Calories & Nutrition Compared | EatBetter