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Fried tofu skin Calories
High-protein soy product; frying raises calorie and fat content
CALORIES
GI
POTASSIUM
FIBER
Fried tofu skin Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
14.2g
· 12%
Protein
26.5g
· 22%
Fat
35.8g
· 66%
Fiber
3.8g
Fried tofu skin Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
3.6mg · 24% DV
Vitamin K
18µg · 15% DV
Folate
45µg · 11% DV
Minerals
Phosphorus
410mg · 59% DV
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Iron
5mg · 28% DV
Fried tofu skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried tofu skin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tofu skin Contain Allergens?
Contains these allergens:
Which Diets Is Fried tofu skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried tofu skin Fat Profile
SATURATED
5.4g
MONOUNSATURATED
10.8g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Fried tofu skin
Fried tofu skin — Frequently Asked Questions
How many calories are in fried tofu skin?
Fried tofu skin contains 485 calories per 100 g. The same amount provides 26.5 g of protein, 35.8 g of fat, and 14.2 g of carbohydrates.
Is fried tofu skin suitable for a keto diet?
Yes, fried tofu skin is listed as keto-compatible and has a glycemic index of 15. However, it contains 14.2 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.