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Fried tofu skin vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Powder has fewer calories; Protein Powder has more protein; Fried tofu skin has more fiber; Fried tofu skin has a lower glycemic index.
🥢
Fried tofu skin
100 g
🥤
Protein Powder
100 g
485kcal
Calories
380kcal
26.5g
Protein
75✓g
14.2g
Carbs
8g
3.8✓g
Fiber
2g
35.8g
Fat
5g
15✓
Glycemic Index
30
2✓
Glycemic Load
2.4
420mg
Potassium
700✓mg
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