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Fried soy meatball Calories
High-protein fried plant-based meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried soy meatball (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 12.8 g of carbs, 15.1 g of protein, 11.8 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fried soy meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
221
KCAL / 90G
Carbs
12.8g
· 5% DV
Protein
15.1g
· 30% DV
Fat
11.8g
· 15% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 28% · Fat 48%
Fried soy meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried soy meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 221 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 piece (large) | 45 g | 110 kcal |
| 2 piece (medium) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 1 cup (whole) | 140 g | 343 kcal |
| 5 piece (large) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fried soy meatball
How do you make fried soy meatballs from scratch?
Fried soy meatballs are usually made with rehydrated soy mince or mashed cooked soy, seasonings, and a binder. Squeeze excess water from the soy, mix and shape the ingredients, then pan-fry until browned and cooked through; follow the soy product’s preparation instructions.
Why do fried soy meatballs fall apart?
Fried soy meatballs often fall apart when the mixture is too wet, lacks enough binder, or is moved before the crust forms. Drain and squeeze the soy well, chill the shaped mixture briefly, and let each side brown before turning.
Can you cook fried soy meatballs in an air fryer?
Yes, fried soy meatballs can be cooked in an air fryer with little oil. Arrange them in a single layer, lightly brush or spray them with oil, and turn them during cooking so they brown evenly without overcrowding the basket.
What sauce goes well with fried soy meatballs?
Tomato sauce, a pepper sauce, or a garlic-based dip all work well with fried soy meatballs. For a sandwich, try a tangy sauce with lettuce and pickles; for a plated meal, serve the sauce on the side to keep the crust from softening.
Can you bake fried soy meatballs instead of frying them?
Yes, you can bake fried soy meatballs instead of pan-frying them. Set them apart on a lightly oiled tray and turn them once as they cook; a thin coating of oil helps them brown, though the crust may be less crisp than a fried one.
Can fried soy meatballs be frozen?
Yes, cooked fried soy meatballs can be frozen once completely cool. Freeze them in a sealed container with space between pieces, then thaw safely and reheat until hot throughout. Freezing uncooked shaped meatballs is also possible, but their texture may change slightly.
How long do fried soy meatballs last in the fridge?
Cooked fried soy meatballs generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell, slimy surface, or visible mold.
How do you reheat fried soy meatballs without making them soggy?
Reheat fried soy meatballs in a skillet or oven to help bring back some crispness. A microwave works when speed matters, but it can soften the coating; heat the pieces evenly and make sure the centers are hot before serving.
What should you serve with fried soy meatballs?
Fried soy meatballs pair well with rice, roasted vegetables, salad, or pasta with tomato sauce. They also work in a sandwich or wrap with greens and a dressing, making them easy to serve as either a main dish or a filling.
Can fried soy meatballs be grilled?
Fried soy meatballs can be grilled, but soft or loosely bound ones may break on the grate. Use firm, chilled pieces and a clean, lightly oiled grill, or cook them on a grill pan; turn them gently once they have browned.
Fried soy meatball Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.16mg · 13% DV
Vitamin K
16.2µg · 13% DV
Vitamin E
1.89mg · 13% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.67mg · 29% DV
Phosphorus
178mg · 25% DV
Iron
3.69mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
369mg · 11% DV
Fried soy meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried soy meatball
To burn the 221 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried soy meatball?
A fried soy meatball is made by seasoning soy mince or mashed soy, shaping it into a ball or patty, and frying it. It belongs to modern plant-based cooking rather than to one specific regional tradition, and is often served as a meat-free alternative to familiar meatballs.
Its browned outside and tender centre work well with salad, rice, bread or a dipping sauce; you can also tuck it into a sandwich or wrap. It is a protein-rich choice, providing 16.8 g of protein per 100 g, though frying adds richness. For a lighter meal, pair it with plenty of vegetables or cook it with less oil in the oven or an air fryer.
How Nutritious Is Fried soy meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried soy meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried soy meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried soy meatball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried soy meatball Fat Profile
SATURATED
1.71g
MONOUNSATURATED
4.14g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.