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Fried soy meatball Calories
High-protein fried plant-based meatball
CALORIES
GI
POTASSIUM
FIBER
Fried soy meatball Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
14.2g
· 23%
Protein
16.8g
· 28%
Fat
13.1g
· 49%
Fiber
4.6g
Fried soy meatball Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Fried soy meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried soy meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried soy meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried soy meatball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried soy meatball Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fried soy meatball
Fried soy meatball — Frequently Asked Questions
How many calories are in fried soy meatballs?
Fried soy meatballs provide 245 calories per 100 g. The same amount contains 16.8 g of protein, 14.2 g of carbohydrates, and 13.1 g of fat.
Are fried soy meatballs low glycemic?
Fried soy meatballs have a glycemic index of 28, which is considered low. They also provide 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.