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Fried soy meatball vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Fried soy meatball has more protein; Fried soy meatball has more fiber; Fried soy meatball has a lower glycemic index.
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Fried soy meatball
100 g
🍳
Menemen
100 g
245kcal
Calories
95kcal
16.8✓g
Protein
5.3g
14.2g
Carbs
6.2g
4.6✓g
Fiber
1.4g
13.1g
Fat
5.2g
28✓
Glycemic Index
35
4
Glycemic Load
3✓
410✓mg
Potassium
210mg
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