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Fried soy meat Calories
Plant-based protein, fried, vegan alternative, fiber source
CALORIES
GI
POTASSIUM
FIBER
Fried soy meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.2g
· 16%
Protein
18.5g
· 35%
Fat
11.6g
· 49%
Fiber
5.6g
Fried soy meat Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
22µg · 18% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
Fried soy meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried soy meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried soy meat Contain Allergens?
Contains these allergens:
Which Diets Is Fried soy meat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried soy meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Fried soy meat
Fried soy meat — Frequently Asked Questions
How many calories and how much protein are in fried soy meat?
Fried soy meat provides 210 calories and 18.5 g of protein per 100 g. It also contains 5.6 g of fiber.
Is fried soy meat suitable for a vegan diet?
Yes, fried soy meat is compatible with vegan and vegetarian diets. It contains soy, an allergen, and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.