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Fried soy meat Calories
Plant-based protein, fried, vegan alternative, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried soy meat (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 6.6 g of carbs, 14.8 g of protein, 9.3 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried soy meat Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
6.6g
· 2% DV
Protein
14.8g
· 30% DV
Fat
9.3g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 35% · Fat 49%
Fried soy meat nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 4.5 g | 16% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried soy meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 cup (chopped) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 pack (whole) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried soy meat
What is fried soy meat made from?
Fried soy meat is typically made from textured soy protein, which is shaped into pieces, softened, seasoned, and fried. Its size and texture vary by product or recipe, and it can be served on its own or added to meals.
Does fried soy meat taste like real meat?
Fried soy meat can have a savory, chewy bite, but it does not taste exactly like meat. Its flavor is fairly easy to shape with marinades and seasonings, so spices, sauces, and browning make a noticeable difference.
How do you cook fried soy meat without making it soggy?
Cook fried soy meat briefly over fairly high heat and avoid crowding the pan. If you are adding it to a saucy dish, stir it in near the end; prolonged cooking in liquid softens its browned texture.
Can fried soy meat replace ground beef in tacos or pasta sauce?
Yes, fried soy meat can replace ground beef in tacos, pasta sauce, and similar dishes. Break or chop the pieces to suit the recipe, season them well, and add them late enough that they keep some texture.
How can you make fried soy meat taste more flavorful?
Marinate fried soy meat or toss it with seasonings before heating it. Garlic, smoked paprika, black pepper, and soy sauce add savory depth; letting the flavors sit briefly before frying helps them coat the pieces.
Is fried soy meat the same as tofu?
No, fried soy meat is usually made from textured soy protein, while tofu is made by coagulating soy milk into a soft block. Their textures differ: soy meat is fibrous and chewy, whereas tofu is generally softer.
Can you freeze fried soy meat?
Yes, fried soy meat can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it in a pan; freezing may soften its crisp exterior, especially if it was stored with sauce.
How long does cooked fried soy meat keep in the refrigerator?
Cooked fried soy meat keeps best refrigerated in a sealed container and should be eaten within a few days. Store it promptly after cooking, and keep it separate from wet sauces if you want to preserve its texture.
Is fried soy meat a good choice for weight loss?
Fried soy meat can fit into a weight-loss meal because its protein and fiber may help make a meal satisfying. Since it is fried, pair a moderate serving with vegetables and avoid relying on it as the only part of the meal.
Can fried soy meat cause bloating?
Yes, fried soy meat can cause gas or bloating in some people. Soy and its fiber may be harder for some digestive systems to tolerate; try a smaller serving and eat it slowly to see how you respond.
Fried soy meat Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
Vitamin K
17.6µg · 15% DV
B1
0.14mg · 12% DV
Folate
44µg · 11% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.56mg · 24% DV
Phosphorus
144mg · 21% DV
Iron
3.36mg · 19% DV
Sodium
256mg · 11% DV
Potassium ⭐
328mg · 10% DV
Fried soy meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried soy meat
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried soy meat?
Fried soy meat is a plant-based meat alternative made from soy protein, cooked until browned and often seasoned. Its pieces offer a chewy, savoury bite that can stand in for meat in everyday meals, while also bringing fibre to the plate.
It works well in stir-fries, wraps, grain bowls and stews, paired with vegetables, herbs or a punchy sauce. In English-speaking kitchens, it can be used much like other meat substitutes: add it to a familiar dish rather than building a meal around it. With 18.5 g of protein per 100 g, it is a useful plant protein option; since it is fried, serve it with plenty of vegetables and avoid adding more oil if you want a lighter meal.
How Nutritious Is Fried soy meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried soy meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried soy meat Contain Allergens?
Contains these allergens:
Which Diets Is Fried soy meat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried soy meat Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.32g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.