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Fried quark croquettes Calories
Source of protein and calcium; higher in fat and calories because it is fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried quark croquettes (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 28.8 g of carbs, 15.6 g of protein, 18 g of fat and 1.2 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried quark croquettes Nutrition Facts
Selected: 3 piece (medium) · 120 g
336
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
15.6g
· 31% DV
Fat
18g
· 23% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Fried quark croquettes nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried quark croquettes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 336 kcal |
| 1 piece (mini) | 30 g | 84 kcal |
| 1 piece (small) | 40 g | 112 kcal |
| 2 piece (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 4 piece (large) | 160 g | 448 kcal |
| 1 cup (diced) | 180 g | 504 kcal |
| 6 piece (large) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fried quark croquettes
What are fried quark croquettes?
Fried quark croquettes are small, shaped portions of quark or curd cheese mixture, coated in crumbs and fried until golden. Recipes often season the mixture with herbs or spices; the exact ingredients and texture vary from one recipe to another.
How do you make fried quark croquettes?
To make fried quark croquettes, drain wet quark, mix it with egg and enough flour or another binder to shape, then season. Form small portions, coat them in breadcrumbs, and fry in hot oil until crisp and golden.
Why do fried quark croquettes fall apart?
Fried quark croquettes usually fall apart when the cheese mixture is too wet, the binder is insufficient, or the oil is not hot enough. Drain the quark well, chill the shaped croquettes briefly, and fry a few at a time.
Are fried quark croquettes savory or sweet?
Fried quark croquettes are usually savory, with salt, herbs, or spices added to the cheese mixture. Sweet quark fritters are a different preparation; if a recipe adds sugar or serves the croquettes with sweet toppings, follow that recipe’s style.
What sauce goes with fried quark croquettes?
A garlic-yogurt dip, herbed sour cream, or a tangy tomato sauce pairs well with fried quark croquettes. Serve the sauce on the side so the breadcrumb coating stays crisp until you eat them.
How do you keep fried quark croquettes crispy?
For crisp fried quark croquettes, coat them evenly in breadcrumbs and fry in properly heated oil without crowding the pan. Drain them on a wire rack rather than stacking them or covering them, which traps steam and softens the crust.
Can you bake or air-fry fried quark croquettes?
Yes, you can bake or air-fry quark croquettes, though the coating may be less crisp than deep-fried croquettes. Arrange them with space between each piece, lightly brush or spray with oil, and turn them once as they cook.
Can you freeze fried quark croquettes before cooking?
Yes, freeze shaped, breadcrumb-coated quark croquettes in a single layer, then transfer them to a sealed freezer container once firm. Thaw them in the refrigerator before frying so the centers cook evenly and the coating is less likely to split.
How should you store leftover fried quark croquettes?
Refrigerate leftover fried quark croquettes in a covered container once they have cooled, rather than leaving them out for an extended time. For the best texture, eat them within a few days and discard any that smell or look unusual.
How do you reheat fried quark croquettes?
Reheat fried quark croquettes in an oven or air fryer to bring back some crispness; a microwave tends to soften the coating. Heat them until the centers are hot, and avoid reheating the same leftovers repeatedly.
Fried quark croquettes Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
Biotin
6.24µg · 21% DV
Vitamin E
2.52mg · 17% DV
Minerals
Phosphorus
294mg · 42% DV
Selenium
22µg · 40% DV
Calcium
264mg · 26% DV
Sodium
516mg · 22% DV
Potassium ⭐
198mg · 6% DV
Fried quark croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried quark croquettes
To burn the 336 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried quark croquettes?
Fried quark croquettes are crisp-coated bites with a soft cheese filling. In this Turkish-style version, the filling is made with lor, a mild, fresh Turkish cheese commonly used in pastries and breakfast dishes; it is related to, but not exactly the same as, German quark.
Serve them hot as a snack, alongside tea, or as part of a mezze-style spread, with a yoghurt dip or a squeeze of lemon. They provide protein and calcium, while frying makes them relatively high in fat and energy: a 100 g portion has 15 g of fat. For a lighter result, bake them or cook them in a pan with just a little oil.
How Nutritious Is Fried quark croquettes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried quark croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried quark croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Fried quark croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried quark croquettes Fat Profile
SATURATED
5.52g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.