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Fried quark croquettes vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fried quark croquettes has more protein; Tantuni has more fiber; Fried quark croquettes has a lower glycemic index.
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Fried quark croquettes
100 g
🌯
Tantuni
100 g
280kcal
Calories
210kcal
13✓g
Protein
11.5g
24g
Carbs
22g
1g
Fiber
2.2✓g
15g
Fat
8.5g
55✓
Glycemic Index
65
13✓
Glycemic Load
14
165mg
Potassium
210✓mg
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