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Fried papad Calories
Fried lentil crisp, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried papad (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.9 g of carbs, 2 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried papad Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Fried papad nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried papad?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 piece (large) | 15 g | 81 kcal |
| 1 piece (jumbo) | 20 g | 108 kcal |
| 2 piece (double) | 20 g | 108 kcal |
| 3 piece (triple) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fried papad
What is fried papad?
Fried papad is a thin, crisp Indian wafer, commonly made from lentil flour and cooked in hot oil. It is often served alongside a meal or as a snack, and may also be called papadum or poppadom.
How do you fry papad to make fried papad?
Fry dried papad in hot oil for just a short time; it should puff and crisp quickly. Remove it as soon as it expands, then drain it on paper towels. Fry one piece at a time to keep it from folding or sticking.
What do you eat with fried papad?
Fried papad is commonly served with Indian meals such as dal, rice, or curry, where its crisp texture contrasts with softer dishes. It also pairs well with chutney, pickle, or a cooling yogurt dip as a snack.
Is fried papad the same as a poppadom?
Yes, fried papad and a fried poppadom generally refer to the same crisp wafer; the names vary by region and spelling. Papad may also be roasted or cooked by other methods, so not every papad is fried.
Why does papad puff up when it is fried?
Papad puffs because moisture inside the thin dough rapidly turns to steam in hot oil, lifting parts of the surface. Small bubbles and uneven blistering are normal; a properly hot pan helps the papad puff quickly instead of soaking up oil.
Can you make fried papad in an air fryer?
Yes, you can cook papad in an air fryer, though the result may be less evenly puffed than deep-fried papad. Lay it flat in a single layer, watch it closely as it cooks, and remove it once crisp.
Can you roast papad instead of making fried papad?
Yes, papad can be roasted over a flame or in a dry pan instead of being fried. Roasting gives it a toasted flavor and avoids adding frying oil, but the texture may differ from that of fried papad.
Why does fried papad turn soft?
Fried papad turns soft when it absorbs moisture from the air or sits beside steaming food. For the best crunch, fry it shortly before serving and keep any leftovers in an airtight container only after they have cooled completely.
How should you store fried papad?
Store cooled fried papad in an airtight container away from humidity and direct sunlight. It is crispest soon after frying, so avoid leaving it uncovered on the table or storing it while warm, when trapped steam can soften it.
Can you reheat fried papad in the microwave?
Yes, you can briefly microwave fried papad, but it may not regain its original crispness. To refresh its texture, warm it in a dry pan for a short time instead, keeping a close eye on it so it does not burn.
Fried papad Vitamins & Minerals
Vitamins
Vitamin E
0.41mg · 3% DV
B1
0.03mg · 3% DV
Folate
10.5µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Sodium
145mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
72mg · 2% DV
Fried papad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried papad
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried papad?
Fried papad is a thin Indian crisp, usually made from lentil flour and cooked in hot oil until puffed and crunchy. Papad is commonly served alongside meals across India; frying gives it a richer texture than versions roasted over a flame or griddle.
Its brittle crunch and salty, savoury flavour make a lively contrast to rice, curries and cooling chutneys. Outside India, it also works as a snack or a crisp accompaniment to a meal. It contains protein and fibre, but frying makes it energy-dense, so a piece or two can add crunch without taking over the plate. Pair it with fresh vegetables or a cooling yoghurt dip for a lighter-feeling serving.
How Nutritious Is Fried papad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried papad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried papad Contain Allergens?
No known major allergens
Which Diets Is Fried papad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried papad Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.