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Fried papad vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Fried papad has more protein; Fried papad has more fiber; Fried papad has a lower glycemic index.
🫓
Fried papad
100 g
🌯
Chicken Wrap
100 g
540kcal
Calories
195kcal
19.5✓g
Protein
13.5g
58.5g
Carbs
19.2g
7.5✓g
Fiber
2.1g
25.5g
Fat
6.2g
35✓
Glycemic Index
60
4✓
Glycemic Load
12
720✓mg
Potassium
210mg
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