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Pan-fried meat-filled dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Fried Meat Pierogi (150 g) has 410 calories. That works out to 273 calories per 100 g. It contains 47.4 g of carbs, 15.3 g of protein, 17.5 g of fat and 2.7 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 5 piece (medium) · 150 g
410
KCAL / 150G
Carbs
47.4g
· 17% DV
Protein
15.3g
· 31% DV
Fat
17.5g
· 22% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 410 kcal |
| 2 piece (small) | 60 g | 164 kcal |
| 3 piece (medium) | 90 g | 246 kcal |
| 100 g | 100 g | 273 kcal |
| 1 cup (medium) | 160 g | 437 kcal |
| 6 piece (large) | 180 g | 491 kcal |
| 1 serving (large) | 200 g | 546 kcal |
| 8 piece (large) | 240 g | 655 kcal |
| 10 piece (jumbo) | 300 g | 819 kcal |
Calculated from 273 calories per 100 g.
Fried meat pierogi are dough dumplings filled with seasoned meat and pan-fried, often after boiling. The finished dumplings have a browned exterior and a softer, savory filling.
Cook frozen fried meat pierogi according to whether they are raw or already cooked: raw dumplings should be boiled first, while cooked ones can be reheated in a covered skillet. Finish uncovered in a little oil to brown them.
Yes, pierogi are strongly associated with Polish cuisine, though related filled dumplings are eaten across Central and Eastern Europe. Meat fillings and cooking styles vary between households and regions.
Fried meat pierogi commonly contain seasoned ground pork or beef, sometimes combined with onion. Recipes may also use poultry or finely chopped cooked meat, so the filling can differ from one preparation to another.
Fried meat pierogi pair well with sour cream, sautéed onions, or fresh herbs. Pickled cabbage or a crisp salad can add a tangy, refreshing contrast to the rich dumplings.
Sometimes, but only if the fried meat pierogi are already cooked or the package instructions say they can be pan-fried from frozen. Raw dough dumplings generally need boiling first so the dough and filling cook through.
To keep fried meat pierogi from sticking, use a lightly oiled, preheated pan and leave space between the dumplings. If they were boiled first, drain and let their surfaces dry briefly before frying.
Yes, fried meat pierogi can be frozen once cooled. Arrange them separately on a tray until firm, then transfer them to a sealed freezer container; this helps prevent them from sticking together.
Reheat fried meat pierogi in a skillet over medium-low heat with a little oil, turning them so they warm evenly. Covering the pan briefly helps heat the center; uncover it at the end to crisp the outside.
Fried meat pierogi are commonly associated with Polish cooking, while vareniki are a related dumpling traditionally linked to Ukrainian and neighboring cuisines. Their names, typical fillings, shapes, and serving customs can differ, though recipes overlap.
Vitamins
B12
0.98µg · 41% DV
B3
5.1mg · 32% DV
B1
0.27mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Selenium
30µg · 55% DV
Sodium
765mg · 33% DV
Phosphorus
207mg · 30% DV
Manganese
0.57mg · 25% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried Meat Pierogi are Polish dumplings made by enclosing a cooked meat filling in dough; this version is pan-fried for a browned exterior. Pierogi are also familiar across parts of Central and Eastern Europe, with fillings and methods varying between households.
The dough turns golden and lightly crisp while the savoury centre stays soft. In Poland, pierogi may be served as a meal or a substantial snack, often with fried onions or sour cream. Elsewhere, they work well as a filling main alongside a crisp salad or vegetables. The combination of dough and meat provides both carbohydrates and protein; a 100 g portion has 10.2 g of protein. For a lighter plate, use less oil and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
6.75g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.