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Fried Meat Calories
Rich in protein and iron, meat prepared by frying
CALORIES
GI
POTASSIUM
FIBER
Fried Meat Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0.5g
· 1%
Protein
23.5g
· 33%
Fat
21g
· 66%
Fiber
0g
Fried Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Fried Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Meat Contain Allergens?
No known major allergens
Which Diets Is Fried Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Meat Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Meat
Fried Meat — Frequently Asked Questions
How many calories are in fried meat?
Fried meat contains 290 calories per 100 g. That serving also provides 23.5 g of protein, 21 g of fat, and 0.5 g of carbohydrates.
Is fried meat suitable for a keto diet?
Fried meat has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0. It is compatible with keto, ketovore, and carnivore diets, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.