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Fried Meat vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Fried Meat has more protein.
🍖
Fried Meat
100 g
🥩
Sauteed Lamb
100 g
290kcal
Calories
230kcal
23.5✓g
Protein
22.5g
0.5g
Carbs
0g
0g
Fiber
0g
21g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
320mg
Potassium
320mg
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