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Fried greens Calories
Fried mixed greens/wild herbs; provides fiber and micronutrients with added cooking fat.
CALORIES
GI
POTASSIUM
FIBER
Fried greens Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 25%
Protein
2.8g
· 9%
Fat
8.7g
· 66%
Fiber
3.1g
Fried greens Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
290µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
290mg · 9% DV
Magnesium
34mg · 8% DV
Fried greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried greens Contain Allergens?
No known major allergens
Which Diets Is Fried greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried greens Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Fried greens
Fried greens — Frequently Asked Questions
How many calories are in fried greens?
Fried greens contain 118 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 7.6 g of carbohydrates, and 8.7 g of fat.
Are fried greens suitable for a vegan diet?
Yes, fried greens are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.