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Fried eggs with Kashar cheese Calories
High-protein fried eggs with melting Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with Kashar cheese Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1.8g
· 3%
Protein
15.2g
· 26%
Fat
18.7g
· 71%
Fiber
0g
Fried eggs with Kashar cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Fried eggs with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with Kashar cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fried eggs with Kashar cheese
Fried eggs with Kashar cheese — Frequently Asked Questions
How many calories are in fried eggs with Kashar cheese?
Fried eggs with Kashar cheese provide 238 calories per 100 g. This amount contains 15.2 g of protein, 18.7 g of fat, and 1.8 g of carbohydrates.
Are fried eggs with Kashar cheese keto-friendly?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.