🍳
Fried eggs with çökelek cheese Calories
High-protein, low-carb traditional egg dish with calcium-rich çökelek cheese
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with çökelek cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
13.4g
· 28%
Fat
14.8g
· 68%
Fiber
0g
Fried eggs with çökelek cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Iodine
24µg · 16% DV
Calcium
145mg · 14% DV
Fried eggs with çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with çökelek cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fried eggs with çökelek cheese
Fried eggs with çökelek cheese — Frequently Asked Questions
How many calories are in fried eggs with çökelek cheese?
Fried eggs with çökelek cheese provide 196 calories per 100 g. A 100 g serving also contains 13.4 g of protein, 14.8 g of fat, and 1.8 g of carbohydrates.
Are fried eggs with çökelek cheese keto-friendly?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, this dish is compatible with keto and ketovore diets. It contains egg and dairy allergens.
Have another question about Fried eggs with çökelek cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.