Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Spicy fried eggs Calories

High-protein fried eggs with chili pepper

CALORIES

196kcal

0low

POTASSIUM

170mg

FIBER

0.4g

Spicy fried eggs Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.8g

· 4%

Protein

13.4g

· 28%

Fat

14.8g

· 68%

Fiber

0.4g

Spicy fried eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

1.4mg · 28% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Spicy fried eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy fried eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy fried eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy fried eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy fried eggs Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Spicy fried eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spicy fried eggs — Frequently Asked Questions

How many calories are in spicy fried eggs?

Spicy fried eggs provide 196 calories per 100 g. A 100 g serving contains 13.4 g of protein, 14.8 g of fat, and 1.8 g of carbohydrates.

Are spicy fried eggs suitable for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, spicy fried eggs are compatible with keto and ketovore diets. They contain eggs, so they are not suitable for people with an egg allergy.

Have another question about Spicy fried eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.