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Fried dried peppers with tomato sauce Calories
Fried dried peppers in tomato sauce; provides fiber and vitamin A, with variable sodium depending on seasoning.
CALORIES
GI
POTASSIUM
FIBER
Fried dried peppers with tomato sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
13.5g
· 33%
Protein
2.8g
· 7%
Fat
11.2g
· 60%
Fiber
4.6g
Fried dried peppers with tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.4mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Fried dried peppers with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dried peppers with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried peppers with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Fried dried peppers with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dried peppers with tomato sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried dried peppers with tomato sauce
Fried dried peppers with tomato sauce — Frequently Asked Questions
How many calories are in fried dried peppers with tomato sauce?
Fried dried peppers with tomato sauce provide 165 calories per 100 g. That amount contains 11.2 g of fat, 13.5 g of carbohydrates, and 2.8 g of protein.
Are fried dried peppers with tomato sauce suitable for a low-glycemic diet?
With a glycemic index of 35, this dish is a low-GI option. It also provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.