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Fried dried pepper and dried eggplant with yogurt Calories
Traditional fried dried vegetables served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Fried dried pepper and dried eggplant with yogurt Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
10.6g
· 29%
Protein
3.8g
· 10%
Fat
9.7g
· 61%
Fiber
3.9g
Fried dried pepper and dried eggplant with yogurt Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B6
0.14mg · 8% DV
B12
0.18µg · 8% DV
Vitamin K
9.8µg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Fried dried pepper and dried eggplant with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dried pepper and dried eggplant with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried pepper and dried eggplant with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried dried pepper and dried eggplant with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dried pepper and dried eggplant with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Fried dried pepper and dried eggplant with yogurt
Fried dried pepper and dried eggplant with yogurt — Frequently Asked Questions
How many calories are in fried dried pepper and dried eggplant with yogurt?
Fried dried pepper and dried eggplant with yogurt contains 142 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 10.6 g of carbohydrates, and 9.7 g of fat.
Is fried dried pepper and dried eggplant with yogurt suitable for a low-glycemic diet?
It has a glycemic index of 20, which is low. It provides 3.9 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.