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Fried dried garlic Calories
Intense flavor, fried, dried, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Fried dried garlic Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 49%
Protein
17g
· 14%
Fat
20g
· 37%
Fiber
7g
Fried dried garlic Vitamins & Minerals
Vitamins
B6
1.5mg · 88% DV
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Selenium
7µg · 13% DV
Potassium ⭐
450mg · 13% DV
Fried dried garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dried garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried garlic Contain Allergens?
No known major allergens
Which Diets Is Fried dried garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dried garlic Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.