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Fried dried garlic Calories
Intense flavor, fried, dried, flavor enhancer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fried dried garlic (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 4.8 g of carbs, 1.4 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fried dried garlic Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
38
KCAL / 8G
Carbs
4.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Fried dried garlic nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fried dried garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 38 kcal |
| 1 teaspoon (small) | 3 g | 14 kcal |
| 1 piece (medium) | 5 g | 24 kcal |
| 1 serving (medium) | 10 g | 47 kcal |
| 2 tablespoon (large) | 16 g | 75 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 pack (large) | 40 g | 188 kcal |
| 1 cup (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fried dried garlic
What is fried dried garlic?
Fried dried garlic is garlic that has been dried and fried, giving it a concentrated, toasted flavor and often a crisp texture. It is sold in forms such as flakes or pieces and is used as a seasoning or topping.
How do you use fried dried garlic?
Add fried dried garlic near the end of cooking or sprinkle it over food just before serving. It works well on soups, noodles, rice, roasted vegetables, salads, and dips; adding it early to a wet dish softens its crisp texture.
Is fried dried garlic the same as garlic powder?
No. Fried dried garlic is usually made up of visible pieces with a toasted flavor and sometimes a crisp bite, while garlic powder is finely ground dried garlic. Powder blends into a dish more evenly; fried pieces add texture.
Can fried dried garlic replace fresh garlic?
Yes, fried dried garlic can replace fresh garlic when you want a convenient garlic flavor, but the result will be different. It tastes more toasted and less fresh or sharp, and its pieces will not melt into a sauce like minced fresh garlic.
Do you need to cook fried dried garlic before eating it?
No, fried dried garlic is ready to eat as a seasoning or topping. You can stir it into a cooked dish, but adding it just before serving helps preserve its texture and toasted aroma.
How do you make fried dried garlic at home?
To make fried dried garlic, dry thin garlic slices first, then fry them gently until golden and crisp. Watch them closely because they can darken quickly and turn bitter; let them cool fully before storing.
Can fried dried garlic be rehydrated?
Yes, fried dried garlic can soften when soaked or added to a moist dish, but rehydrating it will not restore its original crispness. For a softer texture, mix it into a sauce or soup and let it sit briefly.
How should you store fried dried garlic?
Store fried dried garlic in a tightly sealed container in a cool, dry place away from sunlight. Moisture can make it lose its crispness, while heat and air can dull its flavor or make the fried oil taste stale.
Why does fried dried garlic taste bitter?
Fried dried garlic tastes bitter when it has been over-fried or scorched. Garlic browns quickly, so remove homemade slices from the heat as soon as they turn golden; discard any product with a rancid or stale-oil smell.
Can fried dried garlic upset your stomach?
Yes, fried dried garlic may cause heartburn, gas, or stomach discomfort in people sensitive to garlic. Try a smaller amount or avoid it if it repeatedly causes symptoms.
Fried dried garlic Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B1
0.03mg · 3% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
1.2mg · 0% DV
Fried dried garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dried garlic
To burn the 38 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried dried garlic?
Fried dried garlic is garlic that has been dried and fried or roasted until its flavour is concentrated. It is sold as a seasoning, often as small pieces or flakes, and offers a punchier, more convenient alternative to fresh garlic.
Add it to soups, noodles, rice, vegetables or dressings, either during cooking for a softer flavour or just before serving for more crunch. It is used in a range of cuisines, from Asian-style noodle dishes to everyday home cooking elsewhere. Drying concentrates its flavour and frying adds richness, so a little goes a long way. Try it as a finishing touch with plain grains or vegetables, and use less added oil if you want to keep the dish lighter.
How Nutritious Is Fried dried garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried dried garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried garlic Contain Allergens?
No known major allergens
Which Diets Is Fried dried garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dried garlic Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.