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Fried dried garlic vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Fried dried garlic has more protein; Black Pepper has more fiber; Black Pepper has a lower glycemic index.
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Fried dried garlic
100 g
🌶️
Black Pepper
100 g
470kcal
Calories
255kcal
17✓g
Protein
10.4g
60g
Carbs
64.8g
7g
Fiber
25.3✓g
20g
Fat
3.3g
30
Glycemic Index
15✓
6
Glycemic Load
1✓
450mg
Potassium
1259✓mg
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