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Food GuideCompareBlogTR
Fried dried garlic vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Fried dried garlic has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Fried dried garlic
100 g
🧂
Spice Mix
100 g
470kcal
Calories
320kcal
17✓g
Protein
10g
60g
Carbs
55g
7g
Fiber
27✓g
20g
Fat
12g
30
Glycemic Index
5✓
6
Glycemic Load
1✓
450mg
Potassium
1350✓mg
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