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Sweet fried dough pastry; energy-dense and high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
412
KCAL / 100G
Carbs
49.8g
· 48%
Protein
6.4g
· 6%
Fat
20.7g
· 46%
Fiber
2.3g
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Nutella fried dough contains 412 calories per 100 g. A 100 g serving provides 49.8 g of carbohydrates, 20.7 g of fat, and 6.4 g of protein.
Yes, Nutella fried dough is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.