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Fried dough with Nutella Calories
Sweet fried dough pastry; energy-dense and high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried dough with Nutella (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 44.8 g of carbs, 5.8 g of protein, 18.6 g of fat and 2.1 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried dough with Nutella Nutrition Facts
Selected: 1 piece (medium) · 90 g
371
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.8g
· 12% DV
Fat
18.6g
· 24% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Fried dough with Nutella nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fried dough with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 371 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 piece (small) | 55 g | 227 kcal |
| 1 serving (medium) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 140 g | 577 kcal |
| 1 piece (jumbo) | 180 g | 742 kcal |
| 2 piece (double) | 180 g | 742 kcal |
| 3 piece (triple) | 270 g | 1112 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Fried dough with Nutella
How do you make fried dough with Nutella?
Fried dough with Nutella is made by frying pieces of dough and adding Nutella once they are cooked. Let the dough cool slightly, make a small slit in each piece, then pipe or spoon the spread inside.
What is fried dough with Nutella?
Fried dough with Nutella is a sweet pastry made from fried dough filled with the chocolate-hazelnut spread. It is a variation on fried dough served as a dessert or snack, and is best eaten warm soon after cooking.
Should you put Nutella inside fried dough before or after frying?
Adding Nutella after frying is usually the cleaner option for fried dough with Nutella. If you seal it inside the raw dough, gaps can let the filling escape into the hot oil, where it may burn or cause splattering.
Why is fried dough with Nutella greasy?
Fried dough with Nutella can turn greasy when the frying oil is not hot enough or the pan is overcrowded. Fry in batches and allow the oil to recover its heat between them; oil that is too hot can brown the outside before the dough cooks through.
Can you make fried dough with Nutella in an air fryer?
Yes, you can make fried dough with Nutella in an air fryer, though it will have a different texture from deep-fried dough. Arrange the dough pieces with space between them, lightly brush them with oil, and add the Nutella after cooking.
Can fried dough with Nutella be baked instead of fried?
Yes, fried dough with Nutella can be adapted for baking, but it will be more bread-like and less crisp than the fried version. Bake the plain dough pieces until cooked through, then fill them with Nutella once they have cooled slightly.
Does fried dough with Nutella use yeast?
Often, yes: yeast gives the dough a lighter, airier texture. Some recipes use baking powder for a quicker, yeast-free version, but the result is usually denser and has less of the characteristic chew of yeasted fried dough.
How do you stop Nutella from leaking out of fried dough?
The easiest way to prevent leaks in fried dough with Nutella is to fill it after frying. If you want to seal the spread inside beforehand, use only a small amount, keep it away from the edges, and press the seams firmly together.
How should you store fried dough with Nutella?
Fried dough with Nutella is best eaten fresh, since the dough loses its crispness as it sits. Keep leftovers in a covered container at room temperature for a short time; for longer storage, refrigerate them and expect a softer texture.
Can you freeze fried dough with Nutella?
Yes, you can freeze fried dough, but it keeps its texture better if you freeze the cooked pieces before filling them. Let them cool completely, store them airtight, then reheat until warm and add Nutella just before serving.
Fried dough with Nutella Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.16mg · 14% DV
B3
1.89mg · 12% DV
Folate
43.2µg · 11% DV
Minerals
Selenium
9.9µg · 18% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
261mg · 11% DV
Potassium ⭐
153mg · 5% DV
Fried dough with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dough with Nutella
To burn the 371 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried dough with Nutella?
Fried dough with Nutella is a sweet take on pişi, the Turkish fried dough often made from yeast-raised dough. It may be filled with the chocolate-hazelnut spread or served with it inside or on top; recipes vary from kitchen to kitchen. In Turkey, plain pişi is also a familiar homemade treat, while this version makes it especially dessert-like.
Best warm, it has a browned, crisp outside and a soft centre, with the Nutella turning creamy. It suits a tea break or an after-dinner treat; serve it with tea or coffee, as Turkish households often do with sweet pastries. Frying and the spread make it energy-dense and rich in fat and carbohydrates: a 100 g portion provides 412 kcal. For a lighter serving, offer a smaller piece alongside fresh fruit.
How Nutritious Is Fried dough with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried dough with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dough with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Fried dough with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dough with Nutella Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.29g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.