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Small, irregular curds of pale white cheese are coated in a thick brick-red tomato paste, with a few lightly browned edges, and served in a shallow dish.
●Low GI

Fried Curd with Tomato Paste Calories

Traditional Turkish breakfast dish of curd cheese fried with tomato paste and oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Fried Curd with Tomato Paste (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 4.2 g of carbs, 10.8 g of protein, 9.2 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fried Curd with Tomato Paste Nutrition Facts

Selected: 1 serving (medium) · 80 g

144

KCAL / 80G

Carbs

4.2g

· 2% DV

Protein

10.8g

· 22% DV

Fat

9.2g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 30% · Fat 58%

Fried Curd with Tomato Paste nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories144 kcal
Total fat9.2 g12%
Saturated fat4.96 g25%
Trans fat0.04 g
Sodium536 mg23%
Total carbohydrate4.2 g2%
Fiber1 g4%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried Curd with Tomato Paste?

ServingAmountCalories
1 serving (medium)80 g144 kcal
1 slice (thin)30 g54 kcal
2 tablespoon (medium)40 g72 kcal
1 serving (small)50 g90 kcal
1 slice (thick)50 g90 kcal
1 piece (medium)60 g108 kcal
100 g100 g180 kcal
1 serving (large)120 g216 kcal
1 cup (large)150 g270 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Fried Curd with Tomato Paste

What is fried curd with tomato paste?

Fried curd with tomato paste is a Turkish breakfast dish made by frying çökelek, a crumbly curd cheese, with tomato paste and oil. Cooks may season it with pepper or other spices, and it is usually served warm.

How do you make fried curd with tomato paste?

To make fried curd with tomato paste, briefly cook the paste in oil, then stir in the curd and heat it through. Keep the heat moderate and avoid prolonged cooking, which can make the curds dry or tough.

What can you serve with fried curd with tomato paste?

Fried curd with tomato paste is commonly served as part of breakfast with fresh bread. Tomatoes, cucumbers, olives, or other simple breakfast sides work well alongside its savory, concentrated flavor.

Can you add eggs to fried curd with tomato paste?

Yes, you can add eggs to fried curd with tomato paste, though the result is a variation rather than the basic dish. Stir in beaten eggs after warming the curd and cook until the eggs are set.

Can you make fried curd with tomato paste using ricotta or cottage cheese?

Yes, ricotta or cottage cheese can stand in for the curd, but the texture will differ from çökelek, the Turkish curd used in the dish. These substitutes can be wetter or softer, so drain excess liquid and stir gently.

Why does fried curd with tomato paste turn dry or rubbery?

Fried curd with tomato paste can turn dry or rubbery if it cooks too long or over high heat. Cook the tomato paste first, add the curd afterward, and take the pan off the heat once the curd is warmed through.

Can you make fried curd with tomato paste without oil?

Yes, you can prepare fried curd with tomato paste with little or no added oil in a good nonstick pan. The paste may catch more easily, so use low heat and add a small splash of water if the mixture becomes too thick.

How long does fried curd with tomato paste keep in the fridge?

Fried curd with tomato paste keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze fried curd with tomato paste?

Yes, fried curd with tomato paste can be frozen, although thawing may make the curd grainier or release some moisture. Freeze it in a sealed portion, thaw it in the refrigerator, and stir it while reheating in a pan.

Is fried curd with tomato paste a healthy breakfast?

Fried curd with tomato paste can be a filling breakfast because it provides protein from the curd, but its salt and added oil can vary with the ingredients and recipe. Pairing a moderate portion with vegetables and bread makes a more balanced meal.

Fried Curd with Tomato Paste Vitamins & Minerals

Vitamins

B12

0.64µg · 27% DV

Biotin

6.4µg · 21% DV

B2

0.18mg · 14% DV

Vitamin A

96µg · 11% DV

Minerals

Calcium

248mg · 25% DV

Phosphorus

168mg · 24% DV

Sodium

536mg · 23% DV

Iodine

14µg · 9% DV

Potassium ⭐

168mg · 5% DV

Fried Curd with Tomato Paste Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Curd with Tomato Paste

To burn the 144 calories in 1 serving (medium) (80 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Curd with Tomato Paste?

Fried curd with tomato paste is a Turkish home-style dish made by cooking çökelek—a crumbly curd cheese usually made from yogurt or ayran— in a pan with oil and tomato paste. It is especially familiar as a breakfast dish.

The paste gives the curds a savoury, gently tangy flavour, while the texture stays soft and crumbly. In Turkey, it is commonly served warm with bread and other breakfast staples, often alongside tea. It provides protein, with 13.5 g per 100 g. For a lighter plate, use less oil and pair it with fresh tomatoes, cucumber or herbs.

How Nutritious Is Fried Curd with Tomato Paste?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Curd with Tomato Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Curd with Tomato Paste Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Curd with Tomato Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Curd with Tomato Paste Fat Profile

SATURATED

4.96g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.