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Traditional Turkish breakfast dish of curd cheese fried with tomato paste and oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried Curd with Tomato Paste (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 4.2 g of carbs, 10.8 g of protein, 9.2 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
144
KCAL / 80G
Carbs
4.2g
· 2% DV
Protein
10.8g
· 22% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 536 mg | 23% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 144 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 2 tablespoon (medium) | 40 g | 72 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 cup (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Fried curd with tomato paste is a Turkish breakfast dish made by frying çökelek, a crumbly curd cheese, with tomato paste and oil. Cooks may season it with pepper or other spices, and it is usually served warm.
To make fried curd with tomato paste, briefly cook the paste in oil, then stir in the curd and heat it through. Keep the heat moderate and avoid prolonged cooking, which can make the curds dry or tough.
Fried curd with tomato paste is commonly served as part of breakfast with fresh bread. Tomatoes, cucumbers, olives, or other simple breakfast sides work well alongside its savory, concentrated flavor.
Yes, you can add eggs to fried curd with tomato paste, though the result is a variation rather than the basic dish. Stir in beaten eggs after warming the curd and cook until the eggs are set.
Yes, ricotta or cottage cheese can stand in for the curd, but the texture will differ from çökelek, the Turkish curd used in the dish. These substitutes can be wetter or softer, so drain excess liquid and stir gently.
Fried curd with tomato paste can turn dry or rubbery if it cooks too long or over high heat. Cook the tomato paste first, add the curd afterward, and take the pan off the heat once the curd is warmed through.
Yes, you can prepare fried curd with tomato paste with little or no added oil in a good nonstick pan. The paste may catch more easily, so use low heat and add a small splash of water if the mixture becomes too thick.
Fried curd with tomato paste keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Yes, fried curd with tomato paste can be frozen, although thawing may make the curd grainier or release some moisture. Freeze it in a sealed portion, thaw it in the refrigerator, and stir it while reheating in a pan.
Fried curd with tomato paste can be a filling breakfast because it provides protein from the curd, but its salt and added oil can vary with the ingredients and recipe. Pairing a moderate portion with vegetables and bread makes a more balanced meal.
Vitamins
B12
0.64µg · 27% DV
Biotin
6.4µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
Minerals
Calcium
248mg · 25% DV
Phosphorus
168mg · 24% DV
Sodium
536mg · 23% DV
Iodine
14µg · 9% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried curd with tomato paste is a Turkish home-style dish made by cooking çökelek—a crumbly curd cheese usually made from yogurt or ayran— in a pan with oil and tomato paste. It is especially familiar as a breakfast dish.
The paste gives the curds a savoury, gently tangy flavour, while the texture stays soft and crumbly. In Turkey, it is commonly served warm with bread and other breakfast staples, often alongside tea. It provides protein, with 13.5 g per 100 g. For a lighter plate, use less oil and pair it with fresh tomatoes, cucumber or herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.