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●Low GI

Fried Curd with Tomato Paste Calories

Traditional Turkish breakfast dish of curd cheese fried with tomato paste and oil

CALORIES

180kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Fried Curd with Tomato Paste Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

5.2g

· 12%

Protein

13.5g

· 30%

Fat

11.5g

· 58%

Fiber

1.2g

Fried Curd with Tomato Paste Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Biotin

8µg · 27% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

310mg · 31% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Iodine

18µg · 12% DV

Fried Curd with Tomato Paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Curd with Tomato Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Curd with Tomato Paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Curd with Tomato Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Curd with Tomato Paste Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Fried Curd with Tomato Paste

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Fried Curd with Tomato Paste — Frequently Asked Questions

How many calories are in fried curd with tomato paste?

Fried curd with tomato paste contains 180 calories per 100 g. It provides 13.5 g of protein, 11.5 g of fat, and 5.2 g of carbohydrates per 100 g.

Is fried curd with tomato paste suitable for a low-glycemic diet?

Fried curd with tomato paste has a glycemic index of 35, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.